1400 Calorie Week 2 Convenience Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, CINNAMON
BANANA
BEEF POT ROAST MEAL, FROZEN
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
CORN FLAKES, RTE
COTTAGE CHEESE, LOW-FAT
CRACKER, REDUCED FAT,
CRANBERRY-ORANGE RELISH
CREAM CHEESE, LIGHT
CRISPBREAD, RYE
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER, GROUND
GRANOLA/CEREAL BAR, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES
LEMON JUICE, CANNED OR BOTTLED
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT
MOZZARELLA CHEESE, LIGHT

MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
MULTI-GRAIN CEREAL
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER
PEAS & CARROTS, CANNED
PEPPER, BLACK, GROUND
PICANTE SALSA
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLAIN BAGEL, ENRICHED
PLUM
POTATO CHIPS, BARBECUE, BAKED
POTATO
PRETZELS, LOWER SALT
PUDDING, CHOCOLATE, NONFAT
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SNAPPER, RAW
SOUR CREAM, LIGHT
SOURDOUGH BREAD, LIGHT
STRAWBERRY, RAW
Super Lean Ground Beef (broiled)
SWEET POTATO
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA, FLOUR, RTC
TUNA, CANNED IN WATER
TURKEY BREAST
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
YOGURT, SKIM MILK, PLAIN