1600 Calorie Week 3 Recipe Shopping List

ANGEL HAIR PASTA
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, CINNAMON
APRICOT, DRIED
ASPARAGUS, FROZEN
BAKING POWDER
BANANA, RAW
BASIL, FRESH
BEEF TOP SIRLOIN, BROILED, 1lb
BELL PEPPER
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, RAW
BROCCOLI, RAW
BROWN RICE, MEDIUM GRAIN
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CELERY, RAW
CEREAL
CHICKEN BREAST, RAW, 1 lb
CHILI POWDER
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE
COOKING OIL SPRAY
CORN, FROZEN
CORN, WHITE, BOILED, NO SALT
CORNMEAL, YELLOW, ENRICHED
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT,
CREAM TOPPING, NONDAIRY, LITE
CUMIN SEED
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT
ENGLISH MUFFIN, MIXED-GRAIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRANOLA/CEREAL BAR, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN TEA (BREWED)
HALIBUT STEAKS
HAM LUNCH MEAT, 5% FAT
HONEY
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE, LIGHT
JALAPENO, RAW
JAM & PRESERVES, BLUEBERRY
LEMONS
LEMON PEPPER SEASONING, NO SALT
LETTUCE, RAW
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MOZZARELLA CHEESE
MUSHROOMS
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW

NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL, HOT
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, REDUCED CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH NECTAR, CANNED
PEACH, RAW
PEANUT BUTTER
PEAR, RAW
PENNE RIGATI PASTA
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PINEAPPLE, JUICE PACK, CANNED
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PLUM, RAW
POPCORN, MICROWAVE
PORK CENTER LOIN, RAW, SLO
POTATO, BAKED, UNSALTED
RAISIN, SEEDLESS
RED OR CAYENNE PEPPER
RED PEPPER, SWEET, BOILED W/SALT
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALSA
SALT, TABLE
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LOW-FAT
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE
SOYBEAN OIL
STRAWBERRY, FROZEN
SUGAR, BROWN
SUGAR, GRANULATED
TANGERINE, RAW
TARRAGON, GROUND
TOFU, SILKEN, FIRM
TOMATO, CANNED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, CORN
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW, 1 lb
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LITE
WHOLE WHEAT BREAD
WINE, SHERRY, DRY
YOGURT, ALL FLAVORS, NONFAT
YOGURT, BLUEBERRY, LOWFAT