2400 Calorie Week 3 Combo Shopping List

GRAPEFRUIT, RAW

APPLE JUICE, UNSWEETENED

CINNAMON, GROUND

CHEESE, LOW FAT
colby or cheddar

CRANBERRY-ORANGE RELISH
canned

CRISPBREAD, RYE

PEARS, RAW

STUFFING, CORNBREAD, MIX

PUMPKIN PIE
commercially prep

TURKEY, BREAST
cooked, honey roasted, skinless
6 oz

BANANAS, RAW

STRAWBERRIES, RAW

YOGURT, VANILLA, LOWFAT

ALMOND, DRY ROASTED, NO SALT

SWEET POTATOES

ACORN SQUASH, BOILED, NO SALT

COTTAGE CHEESE, LOW FAT

CHOCOLATE COOKIE, NONFAT


YOGURT, VANILLA, LOWFAT

CRACKERS, REDUCED FAT

ORANGES

PLUMS

VEGETABLE JUICE

LAMB LOIN, RAW
trimmed to 1/4'' fat, choice
4 chops

WINE, RED TABLE

VEGETABLE OIL

SHALLOT, RAW

ROSEMARY, DRIED

THYME, GROUND

SALT, IODIZED


BLACK PEPPER, GROUND

ORANGE LIQUEUR

CHOCOLATE COVERED MINTS

GRAPES

WHIPPED TOPPING

YOGURT, 1% MILKFAT

LEMONADE DRINK MIX, DIET

CHICKEN BREAST, STEWED
broilers or fryers, meat only
1.5 lbs

ONIONS, RAW

PICKLE RELISH, SWEET


CELERY, RAW

WATER CHESTNUT, CHINESE, RAW

MUSTARD, PREPARED, YELLOW

YOGURT, SKIM MILK, PLAIN

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

SALAD DRESSING, RANCH, LIGHT

WHOLE WHEAT BREAD
commercially prep

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT


SUGAR, BROWN

APPLE PIE SPICE

APPLES, RAW

WALNUTS
chopped

SALSA, LOW SALT

TORTILLA CHIPS, HOT

PINEAPPLE, RAW

OLIVE OIL

GARLIC, RAW

CUMIN SEED

OREGANO, GROUND

WHITE RICE, LONG GRAIN, RAW

BROTH, CHICKEN, CONDENSED

CORN, YELLOW, FROZEN

TOMATO, SUN DRIED

CORIANDER LEAF, DRIED (CILANTRO, CHINESE PARSLEY)

PICANTE SALSA

EGG SUBSTITUTE, LIQUID

MUSHROOMS, RAW

HAM LUNCH MEAT
sliced, extra lean, diced

ENGLISH MUFFINS, PLAIN

ORANGE JUICE PLUS CALCIUM

SALAD BLEND, ITALIAN

SALAD DRESSING, ITALIAN, DIET

TOMATO GARDEN VEGETABLE SOUP, LOWFAT

MIXED GRAIN BREAD

ICEBERG LETTUCE, RAW

TOMATOES

MAYONNAISE, LIGHT

CEREAL

FRUIT PUNCH DRINK MIX
Sugar-free
GRANOLA/CEREAL BAR, NONFAT

STEAK SAUCE

TURKEY, GROUND, RAW
1.00 lb

SALT, TABLE

ORANGE APRICOT JUICE DRINK
canned

SNAP BEAN, GREEN, FROZEN

SOY SAUCE, LOW SALT

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

HONEY

GINGER ROOT, RAW

BROCCOLI, RAW

FROZEN ENTREE

BROWNIE, FROZEN

FRENCH BREAD DOUGH

SALMON, ATLANTIC, WILD, RAW
32.00 oz

LEMON JUICE, RAW

CARROTS, RAW

CUCUMBER, PEELED, RAW

SOUR CREAM, NONFAT

POPCORN, MICROWAVE

PEACH NECTAR, CANNED

YOGURT, BLUEBERRY, LOWFAT

CREAM CHEESE, SOFT, LIGHT, PLAIN

SALTINE CRACKERS, REDUCED SODIUM


EGGS

ROSEMARY, DRIED

BROTH, CHICKEN, LOW SALT

BROWN RICE, INSTANT


BROCCOLI FLORETS, FROZEN

CANTALOUPE, RAW

LEMON PEEL, RAW

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

CRANBERRY JUICE COCKTAI, LIGHT

PEANUT BUTTER

COTTAGE CHEESE, NONFAT

MILK, NONFAT

COTTAGE CHEESE, NONFAT

SPLIT PEAS, RAW

PEAS & CARROTS, FROZEN

VINEGAR, RED WINE

BEEF ROUND, EYE OF, ROASTED, SLF
trimmed to 1/4'' fat, select
0.75 lbs

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

PANCAKE MIX, LOW-FAT

COFFEE, BREWED, PREPARED

STRAWBERIES

YOGURT, PEACH, FROZEN, NONFAT
peach ''Light''

PRETZELS, RODS

MARGARINE-LIKE SPREAD, 40% FAT

ICE CREAM, VANILLA ALL NATURAL

CHOCOLATE SYRUP

OLIVE OIL

ONION, RAW

ZUCCHINI W/SKIN, RAW

EGGPLANT, RAW

CANNELLINI BEANS

COUSCOUS, DRY

BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
trimmed to 0'' fat, select
6.00 oz

BELL PEPPER
1.00 medium

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

BREADSTICKS, SOFT

TUNA, CANNED IN WATER