1600 Calorie Week 4 Recipe Shopping List

BLUEBERRY, FROZEN
ACORN SQUASH, BAKED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, CINNAMON
BAKING POWDER. LOW SALT
BANANA, RAW
BASIL, GROUND
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BUTTERHEAD LETTUCE, RAW
BUTTERMILK, CULTURED, LOWFAT
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP
CELERY SEED
CELERY
CEREAL
CHICKEN BREAST, RAW
CHICKEN ENTREE, HONEY MUSTARD, FROZEN
CHICKEN, CANNED
CHILI PEPPER, GROUND
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COOKED HAM
COOKING OIL SPRAY
CORNMEAL, WHITE, ENRICHED, DEGERMED
CORNSTARCH
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT, Snack Well's
CREAM TOPPING, NONDAIRY
DIET SODA
DILL WEED, DRIED
EGG NOODLE, COOKED, ENRICHED
EGGS
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
FRUIT SALAD, LIGHT SYRUP
GARLIC POWDER
GARLIC SALT
GARLIC, RAW
GINGER ROOT, RAW
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES, APRICOT
KIWIFRUIT, FRESH, RAW
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD

MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL SPRAY
OLIVE OIL, NO SALT
ONION MUSHROOM SOUP, MIX
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE, ALL VARIETIES, RAW
OREGANO, GROUND
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED, TOASTED
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO, RAW
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALT
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, NONFAT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN, DRY ROASTED
SPAGHETTI SAUCE, TRADITIONAL
SPINACH, RAW
STRAWBERRY, FROZEN
STRAWBERRY, RAW
SUGAR, BROWN
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TOFU, SILKEN, FIRM
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHOLE WHEAT BREAD,
YOGURT, ALL FLAVORS, NONFAT
YOGURT, PEACH, FROZEN, NONFAT