Week 1 Meal Plans
Each Meal Plan consists of a week's worth of meals. If there is a food item that you do not like and would like to replace it with another food, you can do so by clicking on the "Food Substitutions" in the Quicklinks. These Food Substitutions will give you several other options from which to choose. Also, a printable Shopping List is available for your convenience (simply click on "Shopping List" at the top of the Meal Plan page).