2200 Calorie Week 4 Convenience Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
ASPARAGUS, FROZEN, NO SALT
BANANA, RAW
BARBECUE CHICKEN, FROZEN
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
BROCCOLI FLOWER CLUSTERS, RAW
BROTH, CHICKEN, LOW SALT, READY-TOSERVE
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
BUTTER W/SALT
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
COCA-COLA, DIET
CORN FLAKES
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
CREAM TOPPING, NONDAIRY
CRISPBREAD, GARLIC
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
ECLAIR, CHOCOLATE, FROZEN, LOW-FAT
EGGS
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
ITALIAN STYLE CHEESE, LIGHT
LEMON JUICE, CANNED OR BOTTLED
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%

MIXED GRAIN BREAD
MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, INSTANT
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
OLIVE OIL, NO SALT
OMELET, WESTERN, FROZEN, LOW-FAT
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN, LOWFAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEA SOUP W/HAM, READY-TO-SERVE
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PLAIN BAGEL, LIGHT
PLUM, RAW
POPCORN, MICROWAVE
POTATO
PRETZELS, HARD, NO SALT
PUDDING, CHOCOLATE, RTS, NONFAT
RAISIN, SEEDLESS
RASPBERRIES
RASPBERRY, RAW
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SPAGHETTI PASTA, COOKED, ENRICHED W/SALT
SPAGHETTI SAUCE, CHUNKY
Super Lean Ground Beef (broiled)
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY POCKET SANDWICH, FROZEN, LOW-FAT
VANILLA ICE CREAM, LIGHT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, READY-TO-SERVE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT