1400 Calorie Week 1 Recipe Shopping List

APPLE, RAW
ALMOND, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, SWEET CINNAMON
BAKING POWDER
BANANA, RAW
BASIL, GROUND
BEEF FLANK, RAW, 1 lb
BEEF ROUND, EYE OF, ROASTED, SLF
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY CRUNCH CAKE, LIGHT, COMMERCIALLY PREPARED
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, PLAIN
BREAD CRUMBS, SEASONED
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER W/SALT
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, GRATED
CHEESE, LOW FAT, slice
CHICKEN BREAST, 12 oz
CHICKEN BREAST, RAW, 2 breasts
CHICKEN BREAST, STEWED
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
CORNMEAL, WHITE, ENRICHED, DEGERMED
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
FORTUNE COOKIE
FRENCH BREAD DOUGH
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND
GRAPEFRUIT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HONEY, STRAINED OR EXTRACTED
HORSERADISH
HOT PEPPER SAUCE, RTS
ICE CREAM, VANILLA ALL NATURAL, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD
ITALIAN STYLE CHEESE
JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY
LEMON JUICE, RAW
LEMON PEEL, RAW
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LESS FAT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD

MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LIGHT
CEREAL
MUSHROOM, RAW
MUSTARD
MUSTARD POWDER
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL, NO SALT
ONION POWDER
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW, 1 lb
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PAPRIKA, GROUND
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, FROZEN
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PICKLE, DILL
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
PORK CENTER LOIN, RAW, SLO, 1 lb
POTATO CHIPS, BAKED, LESS SALT
POTATO, RAW
PRETZELS, HARD, PLAIN, NO SALT
PUDDING, CHOCOLATE, NONFAT
PUDDING, VANILLA, RTE
RAISIN, SEEDLESS
RASPBERRIES
RED PEPPER, SWEET, RAW
RYE BREAD
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALAD KIT, SUNFLOWER RANCH
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT
SCALLOP, RAW
SORBET, TROPICAL, LUSCIOUS LEMON
SOUR CREAM, NONFAT
SOY MILK, FLUID
SOY SAUCE
SPLIT PEAS, RAW
STRAWBERRY, UNSWEETENED
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO, BAKED, UNSALTED
SWISS CHEESE, LOWFAT
TARRAGON, GROUND
THYME, GROUND
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TURKEY BREAST, ROASTED, 1 lb
TURKEY BREAST, SMOKED, 3% FAT
TURKEY, GROUND, RAW, 1 lb
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VINEGAR, RED WINE
VINEGAR, WHITE, DISTILLED
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR
WHIPPED TOPPING
WHITE RICE, LONG GRAIN, COOKED
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
YOGURT, VANILLA, LOWFAT