2200 Calorie Week 3 Recipe Shopping List

BERRY BLEND DRINK MIX
APPLE JUICE
APPLE, RAW
BAKING POWDER, LOW SALT
BANANA, RAW
BASIL, GROUND
BAY LEAF, CRUMBLED
BEAN DIP, VEGETARIAN, NONFAT
BEEF FLANK, RAW, SLO
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, ITALIAN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROWN RICE
BROWNIE, FROZEN, LIGHT
BURGER MIX, VEGETARIAN
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER, REGULAR, NO SALT ADDED
BUTTERHEAD LETTUCE, RAW
BUTTERMILK, CULTURED, LOWFAT
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CAYENNE PEPPER
CELERY SALT
CELERY SEED
CELERY, RAW
CHICKEN BREAST, RAW
CHILI POWDER
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP, LIGHT
CINNAMON, GROUND
CORN, WHITE
CORNMEAL, WHITE, ENRICHED, DEGERMED
CORNMEAL, WHITE, ENRICHED
COTTAGE CHEESE, LOW-FAT
CRANBERRY-ORANGE RELISH
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUCUMBER
CUMIN SEED
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN
DIP, RANCH, LIGHT
ECLAIR, CHOCOLATE, LOW-FAT
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, PLAIN
FRENCH OR VIENNA BREAD
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC BREAD, FROZEN
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA W/RAISINS, LOWFAT, RTE
GRAPES
GRAPEFRUIT, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH
HOT PEPPER SAUCE, RTS
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
JALAPENO, RAW
JAM & PRESERVES
KIDNEY BEANS, CANNED

LEMON JUICE, RAW
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MULTIGRAIN CEREAL, oatmeal
MULTI-GRAIN CEREAL
MUSHROOM, RAW
MUSTARD
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE ROUGHY, RAW
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA, GROUND
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PARSLEY, RAW
PEANUT BUTTER
PEAR, RAW
PECAN, DRIED, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED
POPCORN, MICROWAVE, LIGHT
POTATO, RAW
RAISIN, SEEDLESS
RASPBERRIES
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON
SALSA, RTS
SALT, TABLE
SNAP BEAN, GREEN, RAW
SOUR CREAM, NONFAT
SOURDOUGH BREAD, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
SPINACH, RAW
STRAWBERRIES, FROZEN
STUFFING, CORNBREAD, MIX
SWEET POTATO
SWISS CHEESE, NONFAT
TANGERINE, RAW
THYME, GROUND
TOMATO SAUCE, CANNED
TOMATO, CANNED, CRUSHED
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST, SMOKED, 3% FAT
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
VINEGAR, RED WINE
VINEGAR, WHITE, DISTILLED
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHEATBREAD
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, PEACH, FROZEN, NONFAT