1800 Calorie Week 4 Convenience Shopping List

BERRY BLEND DRINK MIX, SUGAR-FREE
ACORN SQUASH, BOILED, NO SALT
ANGEL HAIR PASTA
APPLE, RAW
ASPARAGUS, CANNED, SPEARS
BANANA
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CELERY, RAW
CHEESE, CHEDDAR OR COLBY, LOWFAT
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, RAW
CHICKEN ENCHILADA MEAL, FROZEN
CHICKEN SOUP
CHOCOLATE COOKIE, NONFAT
COFFEE, BREWED, PREPARED
CORN FLAKES, RTE
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, DIET
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
EGGS
ENGLISH MUFFIN
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
GARLIC BREAD, FROZEN
GARLIC POWDER
GRAHAM CRACKERS
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
ITALIAN STYLE CHEESE, LIGHT
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, DRY

MUSTARD POWDER
OLIVE OIL, NO SALT
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BUTTERMILK, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR
PEPPER, BLACK, GROUND
PIZZA, FROZEN, SUPREME, LOW-FAT
PLAIN BAGEL
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, NONFAT
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SORBET, STRAWBERRY
SOUR CREAM, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE, CHUNKY
SPINACH, RAW
STRAWBERRY, RAW
SUGAR-FREE FRUIT PUNCH DRINK MIX
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS, HOT
TURKEY POCKET SANDWICH, FROZEN, LOW-FAT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT