2200 Calorie Week 4 Combo Shopping List

EGGS

POTATO, HASH BROWNS, PLAIN
frozen, unprepared

GREEN ONIONS

SALT, TABLE

OAT BRAN BREAD, REDUCED CALORIE

PEARS, RAW

SHELL PASTA, SEMOLINA

SALMON, PINK, CANNED

GREEN PEPPERS, SWEET, RAW

CELERY, RAW

ONIONS, RAW

SALAD DRESSING, DIJON, NONFAT

WHOLE WHEAT BREAD, CP

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT

SUGAR, BROWN

APPLE PIE SPICE

APPLES, RAW

WALNUTS, ENGLISH, SHELLED

CHICKEN BREAST, RAW
2.5 lbs

TARRAGON, GROUND

PARSLEY FLAKES, GROUND

MUSTARD POWDER

CANTALOUPE, RAW

CHOCOLATE COOKIES, NONFAT

BUTTER BUDS SPRINKLES

MILK, SKIM

POTATOES

BANANAS, RAW

STRAWBERRIES, RAW

ALMONDS, DRY ROASTED, NO SALT

PICKLE RELISH, SWEET

WATER CHESTNUT, CHINESE, RAW

MUSTARD, PREPARED, YELLOW

SALAD DRESSING, 1000 ISLAND, NONFAT

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

TOMATOES

ITALIAN STYLE CHEESE, LIGHT
grated

MOZZARELLA CHEESE
natural, fancy shredded ''Light''

DILL WEED, DRIED

CARROTS, FROZEN

CRISPBREAD, GARLIC

BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
trimmed to 0'' fat, select
6.00 oz

BELL PEPPER

SALAD DRESSING, ITALIAN, NONFAT

MUSHROOMS, RAW

OLIVE OIL

BROWN RICE, MEDIUM GRAIN, COOKED

PRETZELS, LOWER SALT

EGGS

APPLESAUCE, UNSWEETENED

CINNAMON, GROUND

NUTMEG, GROUND

COOKING OIL SPRAY

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

FROZEN ENTREES

FRUIT COCKTAIL IN EXTRA LIGHT SYRUP

SPAGHETTI PASTA

SPAGHETTI SAUCE, CHUNKY

COTTAGE CHEESE, NONFAT

BROCCOLI FLOWER CLUSTERS, RAW

APPLE JUICE

BROWNIE, FROZEN, LIGHT

CHOCOLATE SYRUP

CEREAL, DRY

CRACKERS, REDUCED FAT

GREEN TEA (BREWED)

ORANGES

PEA SOUP W/HAM
7.5 oz

PLUM, RAW

MIXED GRAIN BREAD

ICEBERG LETTUCE, RAW

MAYONNAISE, LIGHT

COOKED HAM
Deli Thin Sliced, Light

SNAP BEANS, GREEN, FROZEN

PEPPER, BLACK, GROUND

DINNER ROLL, WHOLE-WHEAT

BUTTER

LEMONADE DRINK MIX, SUGARLESS

YOGURT, LOW FAT (2)

CHEESE, LOW FAT, slice

CANOLA OIL

ROSEMARY, DRIED

BROTH, CHICKEN, LOW SALT, RTS

BROWN RICE, INSTANT

ECLAIR, CHOCOLATE, LIGHT

GRAPEFRUIT, FLORIDA, RAW

OMELET, WESTERN, FROZEN, LIGHT

PEACHES, RAW

PEANUT BUTTER

POPCORN, MICROWAVE, LIGHT

DIET SODA

COFFEE, BREWED, PREPARED

VEGETABLE JUICE, LOW SALT

ASPARAGUS, FROZEN, NO SALT

BERRY BLEND DRINK MIX, SUGAR-FREE

FRUIT PUNCH DRINK MIX, SUGAR-FREE

GRAPES

GREEN TEA

OAT CEREAL, UNCOOKED

PANCAKE MIX, LOW-FAT

BLUEBERRIES

JAM OR PRESERVES, BLUEBERRY

MARGARINE-LIKE SPREAD, 40% FAT

PANCAKE SYRUP, LOWER CALORIE

HONEY ROASTED & SMOKED TURKEY BREAST
Deli Thin Sliced, light

SOY SAUCE, SHOYU, LOW SALT

CATSUP/KETCHUP

ORANGE JUICE PLUS CALCIUM

MILK, 2%

RASPBERRIES
frozen

CREAM TOPPING, NONDAIRY