Poached Salmon with Cucumber Sauce

 Serves 4.0
4 oz fish and 1oz sauce
193.90 Calories per serving
Fat per serving: 7.27 g

Ingredients

16 oz - SALMON, ATLANTIC, WILD, RAW
0.13 cup - LEMON JUICE, RAW
1/2 large - CARROT, RAW, 7.25'' to 8.5'' long
1/2 medium - ONION, RAW, 2.5'' dia
1/2 tsp - BAY LEAF, CRUMBLED
1/4 medium - CUCUMBER, PEELED, RAW
4 oz - SOUR CREAM, NONFAT, 2 tbsp.
1 medium - ONION, RAW, 2.5'' dia

Directions

added ingredients: 1cloves and 1 black peppercorn.

Arrange the salmon steaks in a large skillet. Pour the lemon juice over the salmon. Fill the skillet with 1 inch of water. Add sliced carrot, thinly sliced onion, cloves, bay leaf and peppercorn. Bring to a boil, then reduce heat and cover. Simmer gently for 20 minutes, or until fish flakes easily with fork. Remove fish to warm platter, and serve with carrots on side as garnish. Mix peeled, chopped cucumber, 1/2 chopped onion and sour cream together and serve as a sauce.

Calories: 193.90 cal
Total Fat: 7.27 g