1800 Calorie Week 1 Convenience Shopping List

BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
APPLESAUCE, ORIGINAL
ASPARAGUS, BOILED
BANANA
BASIL, FRESH
BEAN DIP, VEGETARIAN, NONFAT
BEEF ROUND, EYE OF, ROASTED, 1 lb
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BOSTON CREAM PIE
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHICKEN BREAST, BONELESS, 2 lbs
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
COOKED HAM
CORN FLAKES, RTE
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
DIET SODA
DILL WEED, DRIED
DIP, RANCH, light
EGGS
EGGPLANT, BOILED, NO SALT
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH OR VIENNA BREAD
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS, FROZEN
GREEN TEA (BREWED)
HALIBUT, RAW, 2-4 STEAKS
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE
JELLY, GRAPE, LOWER CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMON PEPPER SEASONING, NO SALT
LEMON, RAW, W/PEEL
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD


MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LIGHT
_CEREAL
MUSHROOM
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEA SOUP W/HAM, RTS Healthy Choice
PEANUT BUTTER, CREAMY
PEAR
PEAS & ONIONS, FROZEN
PENNE RIGATI PASTA
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PICKLE, DILL
PITA BREAD, WHOLE WHEAT
PIZZA, FROZEN, DELUXE, LIGHT
PLAIN BAGEL
POPCORN, MICROWAVE
POTATO
PRETZELS, HARD, PLAIN, NO SALT
PUDDING, CHOCOLATE, NONFAT
RED PEPPER, SWEET
ROSEMARY, DRIED
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALT, TABLE
SALTINE CRACKER, LOW SALT
SOURDOUGH BREAD, LIGHT
SPINACH, RAW
STRAWBERRY, FROZEN
STRING CHEESE, LIGHT
SUGAR, BROWN
SUGAR-FREE FRUIT PUNCH DRINK MIX
Super Lean Ground Beef , 1 lb
SWEET POTATO
TANGERINE, RAW
TARRAGON, GROUND
TERIYAKI CHICKEN BREAST MEAL, FROZEN, LIGHT
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY BREAST
VEGETABLE JUICE, LOW SALT
VEGETABLE JUICE, LOW SALT
VINEGAR, RED WINE
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, APPLE CINNAMON, LOWFAT
YOGURT, SKIM MILK, PLAIN
YOGURT, W/CHOCOLATE CRUNCH, LOWFAT