2400 Calorie Week 2 Combo Shopping List

WHOLE WHEAT BREAD

SOY MILK, FLUID

TOFU, SILKEN, FIRM

VANILLA EXTRACT

SUGAR, BROWN

APPLE PIE SPICE

APPLE, RAW (5 apples)

WALNUT, ENGLISH, SHELLED

CHICKEN, CANNED

MONTEREY CHEESE

CHILI PEPPER, GREEN, CANNED

CHILI POWDER

TORTILLAS, FLOUR

SOUR CREAM, LESS FAT

PICANTE SALSA

TORTILLA CHIPS, LOW-FAT

RED PEPPER SALSA, ROASTED

DIP, AVOCADO

BROCCOLI FLOWER CLUSTERS, RAW

STRAWBERRY, FROZEN
1 cup (thawed)

MIXED GRAIN BREAD

ICEBERG LETTUCE

TOMATO, RED, RIPE (4 TOMATOES)

MAYONNAISE, LIGHT

HONEY ROASTED & SMOKED TURKEY BREAST LUNCHEON MEAT

VEGETABLE SOUP, (2 cans)

PEARS (2 pears)

EGG SUBSTITUTE, LIQUID

ENGLISH MUFFINS, PLAIN

PAPRIKA

MILK, SKIM

MUSTARD POWDER

VINEGAR, WHITE, DISTILLED

LEMON JUICE, RAW

SUGAR, GRANULATED

BUTTER BUDS, LIQUID

CANTALOUPE, RAW

GRAPES, seedless

SOUR CREAM, NONFAT

ONION, RAW (2 onions)
2.5'' dia

GARLIC, RAW
2.00 cloves

SOYBEAN OIL

BROWN RICE, LONG GRAIN, COOKED

TOMATO SAUCE

BELL PEPPER

BROTH, VEGETABLE

TOFU, MOZZARELLA, NON-FAT

SALAD, TOSSED, W/O DRESSING (1 bag)

TURKEY BREAST, ROASTED
fryer-roasters, meat/skin
2.00 lb

BLUEBERRIES, FROZEN

MAYONNAISE, LESS FAT

PEPPER, BLACK, GROUND

PARSLEY, DRIED

BREAD CRUMBS, SEASONED

EGGS

SPAGHETTI SAUCE, CHUNKY

SPAGHETTI PASTA, COOKED, ENRICHED

KIWIFRUIT, FRESH, RAW

GREEN BEANS, CUT, FROZEN

PEPPERONI PIZZA SANDWICH, FROZEN

MUFFIN, BLUEBERRY, FROZEN

BANANAS, (4 bananas)


ORANGE JUICE PLUS CALCIUM

CHICKEN BREAST, RAW
broilers or fryers, meat only
16.00 oz

SPINACH, RAW

BUTTER

POTATOES (3 lbs)

GREEN BEANS W/ALMONDS, FROZEN
1 cup

RAISIN, SEEDLESS

BAKED BEANS, MAPLE CURED BACON
1 can

SALAD DRESSING, ITALIAN, DIET

BEEF ROUND, EYE OF, ROASTED
trimmed to 1/4'' fat, select
0.75 lbs

RYE BREAD

HORSERADISH, PREPARED

CATSUP/KETCHUP

PICKLE, DILL

CELERY, RAW

GREEN TEA

PANCAKE MIX, LOW-FAT

APPLESAUCE, UNSWEETENED

LOW-FAT ECLAIR, CHOCOLATE, FROZEN

SHELL PASTA, SEMOLINA

SALMON, PINK, CANNED
pink, chunk, in spring water, skinless/boneless
22.00 oz

SALAD DRESSING, DIJON, NONFAT
2.00 cup

FRENCH BREAD DOUGH

ITALIAN STYLE CHEESE
grated

MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''

DILL WEED, DRIED

GRANOLA/CEREAL BAR, CHOCOLATE
1 bar

SNAP BEAN, GREEN, FROZEN
all styles, unprepared
2.00 cups

SOY SAUCE, SHOYU, LOW SALT

VINEGAR DRESSING, ORIENTAL RICE WINE

SESAME OIL

HONEY

GINGER ROOT, RAW

PEACHES (2 peaches)

CRACKERS, REDUCED FAT

YOGURT, PEACH, FROZEN, NONFAT
peach ''Light''

CREAM CHEESE, SOFT, LIGHT, PLAIN

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

LEMONADE DRINK MIX, SUGARLESS

SCALLOPS, RAW, (3/4 lb)

GREEN PEPPER, SWEET, RAW
2.00 large

RED PEPPER, SWEET, RAW
2.00 large

WHITE RICE, LONG GRAIN, COOKED

CHINESE NOODLE, CHOW MEIN

PEANUTS, HONEY ROASTED

COTTAGE CHEESE, LOW FAT
6 oz

CAULIFLOWER, RAW

GRAHAM CRACKERS

MULTIGRAIN CEREAL, HOT, DRY
1 cup

PUDDING, CHOCOLATE, NONFAT

TURKEY, GROUND, RAW
2.00 lb

FRENCH BREAD DOUGH

SALAD DRESSING, RANCH, LIGHT

TUNA, CANNED IN WATER
1.00 can

PRETZELS, LOWER SALT

VEGETABLE JUICE

JAM & PRESERVES

CHOCOLATE COOKIE, NONFAT

ICE CREAM, VANILLA ALL NATURAL, LIGHT

CHICKEN BREAST, RAW (2 breasts)

TARRAGON, GROUND
0
OLIVE OIL, NO SALT

ANGEL HAIR PASTA

PARMESAN CHEESE, GRATED

CARROT, FROZEN

GARLIC BREAD, FROZEN
heat & serve

ITALIAN BREAD

CHEDDAR CHEESE, MILD
natural, mild ''Natural''
1.50 oz

SPINACH, RAW

VEGETABLE SOUP, RTS
1 serving

OAT BRAN BREAD, REDUCED CALORIE, TOASTED
2 slices

PLUMS (2 plums)

CEREAL