2000 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
ANGEL HAIR PASTA
APPLE, RAW
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER W/SALT
BUTTER, REGULAR, NO SALT ADDED
CANNELLINI BEANS
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHICKEN ENCHILADA MEAL, FROZEN
CHOCOLATE SYRUP
COFFEE, BREWED, PREPARED
CORN FLAKES, READY-TO-EAT
CORN ON THE COB
COUSCOUS, DRY
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER ROOT, RAW
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN TEA (BREWED)
HALIBUT, RAW
HONEY


JELLY, GRAPE, LOWER CALORIE
JELLY, RASPBERRY, LIGHT
LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE

MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES
MUFFIN, BLUEBERRY, FROZEN, LIGHT
MUSTARD, PREPARED, YELLOW
OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL
ONION, RAW
ORANGE
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEPPER, BLACK, GROUND
PLAIN BAGEL
PLUM, RAW
POTATO, BAKED, UNSALTED
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
SUGAR, BROWN
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, STEWED
TURKEY BREAST, RAW
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
ZUCCHINI W/SKIN, RAW