2200 Calorie Week 1 Convenience Shopping List

FRUIT PUNCH DRINK MIX
APPLE JUICE
APPLE, RAW
APPLESAUCE, ORIGINAL
ASPARAGUS, FROZEN, NO SALT
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BROCCOLI FLORETS, FROZEN
BROCCOLI FLOWER CLUSTERS, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP, LOW SALT
CELERY, RAW
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN, LIGHT
CHICKEN BREAST, BONELESS, 1 lb
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
CINNAMON, GROUND
COOKED HAM
CORN FLAKES, RTE
COTTAGE CHEESE, 1% MILKFAT
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
DIP, BLEU CHEESE, LIGHT
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LIGHT
FRUIT PUNCH DRINK MIX
FRUIT SALAD, LIGHT SYRUP
GARLIC POWDER
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKER
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HALIBUT, RAW
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY, STRAINED OR EXTRACTED
HORSERADISH, PREPARED
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN STYLE CHEESE, LIGHT
JELLY, GRAPE, LOWER CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMON
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT

MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MOZZARELLA CHEESE
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
CEREAL
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER
PEAR, RAW
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PIZZA, FRENCH BREAD, CHEESE, FROZEN, LIGHT
PLAIN BAGEL
POPCORN, AIR-POPPED
POTATO CHIPS, BAKED, LESS SALT
POTATO
PUDDING, CHOCOLATE, RTS, NONFAT
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALMON, PINK, CANNED
SALT, TABLE
SALTINE CRACKER, LOW SALT
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOURDOUGH BREAD, LIGHT
SOY SAUCE
STRAWBERRY, FROZEN
SUGAR, BROWN
Super Lean Ground Beef, 1 lb
SWEET POTATO
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND
VANILLA EXTRACT
VEGETABLE SOUP, RTS
VEGGIE POCKET SANDWICH, FROZEN, LIGHT
VINEGAR DRESSING, ORIENTAL RICE WINE
VINEGAR, RED WINE
WATER, DRINKING
WORCESTERSHIRE SAUCE
YOGURT, SUGAR-FREE, FROZEN, LOW FAT