2200 Calorie Week 3 Convenience Shopping List

__ BERRY BLEND DRINK MIX
ANGEL HAIR PASTA
ANIMAL CRACKERS
APPLE JUICE
APPLE, RAW
APPLESAUCE, ORIGINAL
BANANA, RAW
BEAN DIP, VEGETARIAN, NONFAT
BERRY BLEND DRINK MIX, SUGAR-FREE
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BURGER MIX, VEGETARIAN
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CAYENNE PEPPER
CAYENNE PEPPER
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, RAW
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP, LIGHT
CINNAMON, GROUND
COFFEE
CORN FLAKES, RTE
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
CRANBERRY-ORANGE RELISH
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUMIN SEED
DIET SODA
DIP, BLACK BEAN
DIP, RANCH, LIGHT
ECLAIR, CHOCOLATE, FROZEN, LIGHT
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH OR VIENNA BREAD
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC BREAD, FROZEN
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA W/RAISINS, LOWFAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
JAM & PRESERVES
KIDNEY BEANS, CANNED
LEMONADE DRINK MIX, SUGARLESS
LIMA BEANS


MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, 2%
MIXED GRAIN BREAD
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, oatmeal
MULTI-GRAIN CEREAL
MUSTARD POWDER
OLIVE OIL, NO SALT
ONION, RAW
ORANGE JUICE, UNSWEETENED
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEANUT BUTTER
PEAR, RAW
PECAN, DRY ROASTED W/O SALT
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
POPCORN, MICROWAVE, LIGHT
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, NONFAT
RASPBERRIES
ROAST TURKEY MEDALLIONS MEAL, FROZEN
SALAD BLEND, AMERICAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, RAW
SOUR CREAM, LIGHT
SOURDOUGH BREAD, LIGHT
SPAGHETTI PASTA, NO SALT ADDED
STRAWBERRIES, FROZEN
STRAWBERRY, FROZEN
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TARRAGON, GROUND
TOMATO SAUCE, CANNED
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, READY-TO-SERVE
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT