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Healthy eating and exercise for life

Get Moving Calculator

Activity Log

Did you use the stairs at work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories and this calculator for weight loss tells you that calorie amount. Check out your preferred activity and you may be pleasantly surprised!

Choose an activity:

How long are you going to do this? minutes

What's your weight? pounds

Your calories burned will be:

Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.