2400 Calorie Week 4 Convenience Shopping List

BLUEBERRY, FROZEN
ANGEL FOOD CAKE, COMMERCIALLY PREPARED
ANGEL HAIR PASTA
APPLE, RAW
APPLESAUCE, CINNAMON
ASPARAGUS, FROZEN, NO SALT
ASPARAGUS, RAW
BANANA, RAW
BEEF POT ROAST MEAL, FROZEN
BEET, BOILED
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, READY-TO-SERVE
BROWN RICE, INSTANT
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHOCOLATE SYRUP
Cooking Parchment,
CORN FLAKES
COTTAGE CHEESE
CRACKER, REDUCED FAT
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY
DIET SODA
DILL WEED, FRESH
ECLAIR, CHOCOLATE "WEIGHT WATCHERS"
EGGS
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
HALIBUT, RAW
ITALIAN STYLE CHEESE, LIGHT
LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MULTIGRAIN CEREAL, HOT, DRY
MUSTARD BLEND
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE
OLIVE OIL, NO SALT
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN, LOWFAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PINEAPPLE, RAW
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO CHIPS, BARBECUE, BAKED
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, READY-TO-SERVE, NONFAT
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, ATLANTIC, WILD, RAW
SALT, TABLE
SALTINE CRACKER, LOW SALT
SNAP BEAN, GREEN, FROZEN
SORBET, RASPBERRY
SOUR CREAM, LIGHT
SPAGHETTI PASTA, COOKED, ENRICHED W/SALT
SPINACH, RAW
STRAWBERRY, RAW
Super Lean Ground Beef
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TURKEY POCKET SANDWICH, FROZEN, LOW-FAT
VANILLA ICE CREAM, LIGHT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW