2200 Calorie Week 4 Recipe Shopping List

APPLE, RAW
ALMOND, DRY ROASTED, NO SALT
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, UNSWEETENED
ASPARAGUS, FROZEN, NO SALT
BANANA, RAW
BAY LEAF, CRUMBLED
BEEF POT ROAST MEAL, FROZEN
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
BELL PEPPER
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
BUTTER W/SALT
BUTTERMILK, CULTURED
CANOLA OIL
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD
CEREAL
CHEESE, LOW FAT, slice
CHICKEN BREAST, BONELESS
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP
CINNAMON, GROUND
COOKED HAM
COOKING OIL SPRAY
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
CREAM TOPPING, NONDAIRY, LIGHT
CRISPBREAD, GARLIC
CUCUMBER, PEELED, RAW
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
EGGS
FRENCH BREAD DOUGH
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JAM & PRESERVES, BLUEBERRY
LEMON JUICE
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD

MOZZARELLA CHEESE, LIGHT
MULTIGRAIN CEREAL, INSTANT
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE
OAT CEREAL
OATMEAL, MULTIGRAIN W/SALT
OLIVE OIL
OMELET, WESTERN, FROZEN, LOW-FAT
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE, ALL VARIETIES, RAW
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARSLEY FLAKES, GROUND
PEA SOUP W/HAM, REDY-TO-SERVE
PEACH, RAW
PEANUT BUTTER, CHUNKY
PEAR, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO
PRETZELS, HARD, NO SALT
PUDDING, CHOCOLATE, READYTO-SERVE, NONFAT
RAISIN, SEEDLESS
RASPBERRIES
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, ATLANTIC, WILD, RAW
SALT, TABLE
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOUR CREAM, NONFAT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SPAGHETTI PASTA
SPAGHETTI SAUCE, CHUNKY
STRAWBERRY, RAW
SUGAR, BROWN
SWEET POTATO, BAKED, UNSALTED
TANGERINE, RAW
TARRAGON, GROUND
TOFU, SILKEN, FIRM
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, RTS
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHIPPED TOPPING, LIGHT
WHIPPED TOPPING
WHOLE WHEAT BREAD
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT