2200 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ALMOND, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APRICOT, DRIED
BAKING POWDER
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BREAD CRUMBS, ITALIAN
BROCCOLI, RAW
BUTTER W/SALT
BUTTERMILK, CULTURED, LOWFAT
CANNELLINI BEANS
CANOLA OIL (RAPESEED OIL)
CANOLA OIL SPRAY
CANTALOUPE, RAW
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHILI PEPPER, GROUND
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COOKING OIL SPRAY
CORN ON THE COB
CORN
CORNMEAL, YELLOW, ENRICHED
CORNSTARCH
COTTAGE CHEESE, NONFAT
COUSCOUS, DRY
COUSCOUS, ORIGINAL PLAIN
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN, MIXED-GRAIN
FILET MIGNON STEAK
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC SALT
GINGER ROOT, RAW
GINGER, GROUND
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JALAPENO, RAW
JAM & PRESERVES, BLUEBERRY, LIGHT
JELLY, RASPBERRY, LIGHT

LEMON JUICE, CANNED OR BOTTLED
LEMON PEEL, RAW
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MIXED VEGETABLES
MUSHROOM, RAW
MUSTARD, STONE GROUND, ORGANIC
NUTMEG, GROUND
OAT CEREAL, UNCOOKED
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE, ALL VARIETIES, RAW
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PEACH NECTAR
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PINEAPPLE, JUICE PACK, CANNED
PLAIN BAGEL
PORK CENTER LOIN, RAW
POTATO, RAW
PUDDING, VANILLA, FAT-FREE, READY-TO-EAT
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA
SALT, TABLE
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, NONFAT
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, LOW-SALT
SOYBEAN OIL
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO, BAKED, UNSALTED
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TURKEY BREAST
TURKEY, GROUND
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, WHITE, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHOLE WHEAT BREAD
WINE, RED TABLE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW