1800 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
APPLESAUCE, UNSWEETENED
APRICOT, DRIED
BAKING POWDER. LOW SALT
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BUTTER W/SALT
BUTTERHEAD LETTUCE, RAW
BUTTERMILK, CULTURED, LOWFAT
CANNELLINI BEANS
CANOLA OIL
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CHICKEN BREAST, RAW
CHICKPEAS, CANNED (GARBANZO)
CHILI PEPPER, GROUND
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE
COOKING OIL SPRAY
CORN ON THE COB
CORN, WHITE
CORNMEAL, YELLOW, ENRICHED
CORNSTARCH
COUSCOUS, DRY
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGGS
EGGPLANT, RAW
Fat-Free Mayonnaise
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC SALT
GINGER ROOT, RAW
GRANOLA, LOW FAT, READY-TO-EAT
GRAPES
GRAPEFRUIT, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, NONFAT
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JALAPENO, RAW
JAM & PRESERVES, APRICOT, LIGHT
JAM & PRESERVES, BLUEBERRY, LIGHT
JELLY, GRAPE, LOWER CALORIE
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMONADE DRINK MIX, SUGARLESS

LIME JUICE, UNSWEETENED
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES
MUSHROOM, RAW
MUSTARD, PREPARED, DIJON
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL
OAT CEREAL
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE
ORANGE LIQUEUR, 53 PROOF
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, REDUCED CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PEACH NECTAR, CANNED
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PINEAPPLE, JUICE PACK, CANNED
PLAIN BAGEL
PORK CENTER LOIN, RAW, SLO
POTATO, RAW
RAISIN, SEEDLESS
RASPBERRIES
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, NONFAT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN OIL
STRAWBERRY
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, SKIPJACK, FRESH, RAW
TURKEY BREAST
TURKEY, GROUND, RAW
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
YELLOW PEPPER, SWEET, RAW
YOGURT, BLUEBERRY, LOWFAT
YOGURT, PEACH, FROZEN, NONFAT
ZUCCHINI W/SKIN, RAW