2000 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH
ANGEL FOOD CAKE, SNACK
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE PIE SPICE
APPLE, RAW
APRICOT, DRIED
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BUTTER W/SALT
BUTTERMILK, CULTURED, LOWFAT
CANNELLINI BEANS
CANOLA OIL
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, UNSWEETENED
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CEREAL
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHILI PEPPER, GROUND
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
CORN ON THE COB
CORN, WHITE
CORNMEAL, YELLOW, ENRICHED
CORNSTARCH
COTTAGE CHEESE, NONFAT
COUSCOUS, DRY
CRACKERS, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DINNER ROLL, WHOLE-WHEAT
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGGS
EGGPLANT, RAW
Fat-Free Mayonnaise
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC SALT
GINGER ROOT, RAW
GINGER, GROUND
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, ALMOND
GRAPES
GRAPEFRUIT, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, NONFAT
HAMBURGER BUN, CRUSHED WHEAT
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JALAPENO, RAW
JAM & PRESERVES, APRICOT, LIGHT
JAM & PRESERVES, BLUEBERRY, LIGHT
JELLY, RASPBERRY, LIGHT
LEMONS
LEMON JUICE, CANNED OR BOTTLED
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, 2%
MILK, SKIM
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES
MUSTARD POWDER
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE
ORANGE, ALL VARIETIES, RAW
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PEACH NECTAR, CANNED
PEANUT BUTTER, CREAMY
PICKLE RELISH, SWEET
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
POTATO, RAW
RAISIN, SEEDLESS
RED PEPPER, SWEET, RAW
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, MAYO-TYPE, NONFAT
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT
SCALLOP, RAW
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, NONFAT
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN OIL
STRAWBERRY, RAW
STRAWBERRY, UNSWEETENED
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND
VANILLA EXTRACT
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, ALL-PURPOSE
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD, CP
YOGURT, LOW FAT
YOGURT, PEACH, FROZEN, NONFAT
ZUCCHINI W/SKIN, RAW