2400 Calorie Week 5 convenience Shopping List

MILK, 2%
ACORN SQUASH, BOILED, NO SALT
ANGEL FOOD CAKE, COMMERCIALLY PREPARED
APPLE JUICE
APPLE, RAW
APPLESAUCE, CINNAMON
BARBECUE CHICKEN MEAL, FROZEN
BEEF POT ROAST MEAL, FROZEN
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI, BOILED, NO SALT
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
BUTTER, REGULAR, NO SALT ADDED
CANNELLINI BEANS
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CAULIFLOWER, RAW
CELERY, RAW
CEREAL
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHICKEN ENCHILADA MEAL, FROZEN
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP
COFFEE, BREWED, PREPARED
CORN FLAKES, RTE
CORN, FROZEN
COTTAGE CHEESE, LOW FAT
COUSCOUS, DRY
CRACKER, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
CRISPBREAD, RYE
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, LOW-FAT
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GRANOLA, LOW FAT, RTE
GRANOLA/CEREAL BAR, CHOCOLATE, LOW-FAT
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HALIBUT, RAW
KIWIFRUIT, RAW
LASAGNA BAKE ENTREE, FROZEN
LEMON JUICE, CANNED OR BOTTLED
LEMON, RAW, W/PEEL
LEMONADE DRINK MIX, SUGARLESS

LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT

MILK, 2%
MIXED GRAIN BREAD
MIXED VEGETABLES, BOILED, NO SALT
MONTEREY CHEESE
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEPPER, BLACK, GROUND
PICANTE SALSA
PLAIN BAGEL
PLUM
POPCORN, AIR-POPPED
POTATO CHIPS, BARBECUE, BAKED
POTATO, BAKED, UNSALTED
PRETZELS, HARD, NO SALT
PUDDING, CHOCOLATE, RTS, NONFAT
ROSEMARY, DRIED
SALAD BLEND, ITALIAN
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SORBET, STRAWBERRY
SOUR CREAM, LESS FAT
SOUR CREAM, LIGHT
STRAWBERRY, RAW
STUFFED CABBAGE MEAL, FROZEN
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, STEWED
TORTILLA CHIPS, HOT
TORTILLA, FLOUR, RTC
VEGETABLE JUICE, LOW SALT
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW