2200 Calorie Week 6 recipe Shopping List

MILK, 2%
ALMOND, DRY ROASTED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, SWEET CINNAMON
APRICOT, DRIED
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BEEF ROUND, EYE OF
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, PLAIN
BREAD CRUMBS, SEASONED
BROCCOLI FLOWER CLUSTERS, RAW
Butter Buds Sprinkles
BUTTERMILK, CULTURED, LOWFAT
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, GRATED, LOW-FAT
CHEESE, LOW FAT, slice
CHICKEN BREAST, RAW
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
CORNMEAL, WHITE, ENRICHED
CRACKERS, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
Fat-Free Mayonnaise
FORTUNE COOKIE
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKERS
GRANOLA, LOW FAT, READY-TO-EAT
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, NONFAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY, STRAINED OR EXTRACTED
HORSERADISH
ICE CREAM, VANILLA ALL NATURAL
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN BREAD, GARLIC
ITALIAN STYLE CHEESE, LIGHT
JELLY, RASPBERRY, LOWER-CALORIE
LEMON JUICE
LEMON PEEL
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LESS FAT
MILK, 2%
MILK, SKIM

MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL, NO SALT
ONION POWDER
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, FROZEN
PEAS & ONIONS, FROZEN
PEPPER, BLACK, GROUND
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PICKLE, DILL
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
PORK CENTER LOIN, RAW
POTATO, RAW
PRETZELS, HARD, PLAIN, NO SALT
RAISIN, SEEDLESS
RASPBERRIES
RED PEPPER, SWEET, RAW
RYE BREAD
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT
SCALLOPS, RAW
SOUR CREAM, NONFAT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
SOYBEAN OIL
SPLIT PEAS, RAW
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SWISS CHEESE, LOWFAT
TARRAGON, GROUND
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST, ROASTED
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VEGETABLES, FROZEN, BAG, THAI STIR FRY BLEND
VINEGAR, RED WINE
VINEGAR, WHITE, DISTILLED
WALNUTS, SHELLED
WHEAT FLOUR
WHITE RICE, LONG GRAIN
WHOLE WHEAT BREAD
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, VANILLA, LOWFAT