1600 Calorie Week 3 Convenience Shopping List

BROCCOLI FLORETS, FROZEN
ANGEL HAIR PASTA
APPLE, RAW
ASPARAGUS, FROZEN
BANANA, RAW
BEEF, GROUND EXTRA LEAN, 1 lb
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BROWNIE, FROZEN, LIGHT
CANNELLINI BEANS
CANOLA & VEGETABLE OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, RAW
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, RAW, 1 lb
CHILI POWDER
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
COFFEE, BREWED, PREPARED
CORN FLAKES
CORN, FROZEN
COUSCOUS, DRY
CRACKER, REDUCED FAT,
CREAM TOPPING, NONDAIRY
CUMIN SEED
DILL WEED, DRIED
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX
GARLIC, RAW
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPEFRUIT, FLORIDA, RAW
GREEN PEAS, FROZEN
GREEN PEPPER, SWEET, RAW
ICE CREAM, VANILLA, LIGHT
ITALIAN STYLE CHEESE, LIGHT
ZUCCHINI W/SKIN, RAW

LASAGNA BAKE ENTREE, FROZEN
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LETTUCE, RAW
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MUFFIN, BLUEBERRY, FROZEN, LIGHT
MULTI-GRAIN CEREAL
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW

 

OAT BRAN BREAD, REDUCED CALORIE,
OLIVE OIL
ONION SOUP, CONDENSED
ONION, RAW
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, REDUCED CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER
PEAR, RAW
PEPPER, BLACK, GROUND
PICANTE SAUCE
PICKLE RELISH, SWEET
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PIZZA, FRENCH BREAD, CHEESE
PLAIN BAGEL
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO, BAKED, UNSALTED
RED OR CAYENNE PEPPER
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SHRIMP, BUTTERFLY, FROZEN
SOUR CREAM, LIGHT
STRAWBERRY, FROZEN
Super Lean Ground Beef, 1 lb
TANGERINE, RAW
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, CANNED
TOMATO, RED, RIPE
TORTILLA CHIPS
TORTILLA, CORN, RTC
TURKEY SAUSAGE, 10% FAT
TURKEY, GROUND, RAW, 1 lb
VEGETABLE JUICE, LOW SALT
WATER CHESTNUT, CHINESE, RAW
WHITE RICE
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, LOW FAT