2400 Calorie Week 3 Convenience Shopping List

APPLE, RAW
ACORN SQUASH
ANGEL HAIR PASTA
APPLE JUICE, UNSWEETENED
APPLE, RAW
APPLESAUCE, UNSWEETENED
BANANA, RAW
BERRY BLEND DRINK MIX, SUGAR-FREE
BLUEBERRY, FROZEN
BRAN BREAD
BREADSTICK, SOFT
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, LOWFAT, FROZEN
CANOLA OIL
CANOLA OIL SPRAY
CARROT, RAW
CELERY, RAW
CEREAL
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CHOCOLATE SYRUP, LIGHT
CINNAMON, GROUND
CINNAMON-RAISIN BAGEL
COFFEE, BREWED, PREPARED
CORN FLAKES
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT
CRANBERRY JUICE COCKTAIL
CRANBERRY-ORANGE RELISH
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, WHIPPED, LIGHT
CRISPBREAD, RYE
DIET SODA
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, LOW-FAT
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
ICE CREAM, VANILLA ALL NATURAL, LIGHT
ICEBERG LETTUCE, RAW
JAM & PRESERVES
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD


MONTEREY CHEESE
MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL, NO SALT
ONION, RAW
ORANGE APRICOT JUICE DRINK
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, FROZEN, LOW-FAT
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEPPER, BLACK, GROUND
PICANTE SALSA
PICKLE RELISH, SWEET
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL, ENRICHED
PLUM, RAW
PRETZELS, RODS
PUDDING, CHOCOLATE, NONFAT
PUMPKIN PIE, COMMERCIALLY PREPARED
ROSEMARY, DRIED
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SESAME OIL
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LESS FAT
SOURDOUGH BREAD, LIGHT
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, RAW
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED, UNSALTED
TARRAGON, GROUND
TOMATO GARDEN VEGETABLE SOUP, LOWFAT, RTS
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS, HOT
TORTILLA, FLOUR, RTC
TUNA, CANNED IN WATER
TURKEY BREAST
VEGETABLE JUICE, LOW SALT
VINEGAR DRESSING, ORIENTAL RICE WINE
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT(1 Dannon Sprinkl'ins fruit container)
YOGURT, SKIM MILK, PLAIN