1400 Calorie Week 5 recipe Shopping List

MILK, 2%
ACORN SQUASH, BAKED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BLUEBERRY, RAW
BRAN BREAD
BROCCOLI, RAW
BROWNIE, FROZEN, LIGHT
BUTTER, REGULAR, NO SALT ADDED
BUTTERMILK, CULTURED, LOWFAT
CANNELLINI BEANS
CANOLA OIL (RAPESEED OIL)
CANTALOUPE, RAW
CARROT, RAW
CATSUP/KETCHUP, UNSWEETENED
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CEREAL
CHICKEN BREAST, RAW
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COOKED HAM
CORN, WHITE, BOILED, NO SALT
CORNMEAL, YELLOW, ENRICHED, DEGERMED
CORNSTARCH
COUSCOUS, DRY
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
DIP, BLACK BEAN, NONFAT"GUILTLESS GOURMET"
EGG SUBSTITUTE, LIQUID
EGGS
EGGPLANT, RAW
ENGLISH MUFFIN
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GINGER ROOT, RAW
GRAPES
GRAPEFRUIT, RAW
GREEN TEA (BREWED)
HALIBUT, RAW
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
JALAPENO, RAW
JAM & PRESERVES, BLUEBERRY
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED FRUIT, CHUNKY IN EXTRA LIGHT SYRUP
MIXED GRAIN BREAD
MIXED VEGETABLES, BOILED, NO SALT
MUFFIN, BLUEBERRY, FROZEN
MUSTARD

NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OAT CEREAL
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE, ALL VARIETIES, RAW
PANCAKE MIX, LOW-FAT
PANCAKE SYRUP, LOWER CALORIE
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEANUT BUTTER
PEAR, RAW
PEPPER, BLACK, GROUND
PEPPER, WHITE, GROUND
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PORK CENTER LOIN, RAW, SLO
POTATO, RAW
RAISIN, SEEDLESS
RASPBERRIES
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALT, TABLE
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, LIGHT
STRAWBERRY, RAW
STRAWBERRY, UNSWEETENED
SUGAR, BROWN
SUGAR, GRANULATED
SWEET POTATO, BAKED, UNSALTED
SWISS CHEESE, LOWFAT
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TOMATO, RED, RIPE, STEWED
TURKEY BREAST
TURKEY, GROUND, RAW
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VINEGAR DRESSING, ORIENTAL RICE WINE
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR, ALL-PURPOSE
WHEAT FLOUR, WHITE, BREAD
WHIPPED TOPPING, LIGHT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
ZUCCHINI W/SKIN, RAW