2000 Calorie Week 3 Recipe Shopping List

GRAPEFRUIT, RAW
ACORN SQUASH, BOILED, NO SALT
ANGEL HAIR PASTA
ANIMAL COOKIES
APPLE JUICE
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
ASPARAGUS, FROZEN, NO SALT
BANANA, RAW
BARLEY, PEARLED, RAW
BEEF, GROUND EXTRA LEAN
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, NONFAT, RTS
Butter Buds Sprinkles
BUTTER COOKIE, COMMERICALLY PREPARED, LIGHT
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARAWAY SEED
CARROT, FROZEN W/SALT
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, LOW FAT
CHICKEN BREAST, RAW
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
CORN FLAKES
CORNSTARCH
COTTAGE CHEESE, LOW-FAT
COTTAGE CHEESE, NONFAT
CRACKER, REDUCED FAT
CUCUMBER
CUCUMBER
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, MIXED-GRAIN
FRENCH ROLL
GARLIC POWDER
FRUIT PUNCH DRINK, SUGAR-FREE
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKER
GRAPES
GREEN BEANS
GREEN ONION
GREEN PEPPER, SWEET, RAW
HAM LUNCH MEAT, 5% FAT
HERBAL TEA, BREWED
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HOT PEPPER SAUCE, RTS
ICEBERG LETTUCE, RAW
JAM & PRESERVES, APRICOT
JELLY, RASPBERRY, LIGHT
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, NONFAT
MIXED GRAIN BREAD
MUFFIN, OAT BRAN, RAISIN, COMMERCIALLY PREPARED, LOW-FAT


MUFFIN, OAT BRAN, RAISIN
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
OLIVE OIL
ONION, RAW
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE, ALL VARIETIES, RAW
PAPAYA, RAW
PARMESAN CHEESE, GRATED
PEANUT BUTTER,
PEAR, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PINE NUT, PINYON, DRIED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
POPCORN CAKE
POTATO
PUDDING, CHOCOLATE, NONFAT
RAISIN, SEEDLESS
RED PEPPER, SWEET, RAW
ROLL, SOURDOUGH
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, BUTTERMILK, LIGHT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SALTINE CRACKER, LOW SALT
SCALLOP, RAW
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOLE, FROZEN
SOUR CREAM, LOW-FAT
SOURDOUGH BREAD, LIGHT
SOY MILK, FLUID
SOY SAUCE, SHOYU, LOW SALT
STEAK ENTREE, RIBEYE, PRE-COOKED
STRAWBERRY
SUGAR, BROWN
SUMMER SQUASH, RAW
Super Lean Ground Beef (broiled)
SWEET POTATO, BAKED W/SALT
TOASTED OATMEAL CEREAL
TOFU, SILKEN, FIRM
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TUNA, CANNED IN WATER
TURKEY BREAST
VANILLA EXTRACT
VEGETABLE SOUP, RTS
VEGETABLES, FROZEN, BAG, CHINESE STIR FRY BLEND
VINEGAR DRESSING, ORIENTAL RICE WINE
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHITE RICE
WHOLE WHEAT BREAD
WINE, SHERRY
WORCESTERSHIRE SAUCE
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
ZUCCHINI W/SKIN, RAW