1400 Calorie Week 3 Convenience Shopping List

APPLE, RAW
ACORN SQUASH, BOILED W/SALT
ALL-BRAN
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
BANANA
BASIL, GROUND
BEEF ROUND, EYE OF, .75 lb
BEEF STROGANOFF ENTREE, FROZEN
BERRY BLEND DRINK MIX, SUGAR FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BROCCOLI FLORETS, FROZEN
BROTH, CHICKEN, LOW SALT, Ready-to-serve
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
CANOLA OIL
CANOLA OIL SPRAY
CARROT
CARROT, FROZEN
CATSUP/KETCHUP
CAULIFLOWER, BOILED W/SALT
CELERY, RAW
CEREAL
CHEERIOS, RTE
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT, slice
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CINNAMON, GROUND
CORN FLAKES, RTE
CORN, FROZEN
COTTAGE CHEESE, 1% MILKFAT, PLAIN
COTTAGE CHEESE, NONFAT
CRACKERS, REDUCED FAT,
CREAM CHEESE, SOFT, LIGHT, PLAIN
CUMIN SEED
DIET SODA
DILL WEED, DRIED
EGSG
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH TOAST, CINNAMON, FROZEN, LOW-FAT
FRUIT PUNCH DRINK MIX
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKERS
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HERBAL TEA
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ICED TEA MIX, SUGARLESS
ITALIAN BREAD
ITALIAN STYLE CHEESE, LIGHT
LEMON PEPPER SEASONING, NO SALT


LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
LOW-FAT ECLAIR, CHOCOLATE, FROZEN

MARGARINE-LIKE SPREAD, 40% FAT
MILK, 2%
MOZZARELLA CHEESE, LIGHT
MUSTARD POWDER
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
OLIVE OIL, NO SALT
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BLUEBERRY, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, DRIED
PEANUT BUTTER
PEAR
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PICKLE, DILL
PITA BREAD, WHOLE WHEAT
PLUM, RAW
POTATO, BAKED W/SALT
RED OR CAYENNE PEPPER
ROSEMARY, DRIED
RYE BREAD
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALMON, PINK, CANNED
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SOURDOUGH BREAD, LIGHT
SPAGHETTI SAUCE, TRADITIONAL
SPINACH, CANNED
STRAWBERRY, FROZEN
STRAWBERRY, RAW
Super Lean Ground Beef 1 lb
TANGERINE, RAW
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, CANNED
TOMATO, RED, RIPE, RAW
TORTILLA, CORN, RTC
TURKEY, GROUND, RAW, 1 lb
WATER CHESTNUT, CHINESE, RAW
WHOLE WHEAT BREAD
WORCESTERSHIRE SAUCE
YOGURT, ALL FLAVORS, LIGHT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN