Grilled Fresh Tuna w/ Bean Salad

Serves 4
1/4 of recipe
417.29 Calories per serving
Fat per serving: 10.55 g

Ingredients

12 fillets - TUNA, SKIPJACK, FRESH, RAW
1-1/2 cup - CHICKPEAS, CANNED (GARBANZO)
1 cup - MUSHROOM, RAW, pieces or slices
1 cup - TOMATO, RED, RIPE(cherry tomato)
10 strips - YELLOW PEPPER, SWEET, RAW
1/4 cup - ONION, RAW, chopped
1/3 cup - ORANGE JUICE
3 tbsp - LIME JUICE, UNSWEETENED, canned or bottled
2 tbsp - OLIVE OIL, salad or cooking
1 tbsp - MUSTARD, PREPARED, DIJON
6 cups - BUTTERHEAD LETTUCE, RAW, includes Boston & Bibb types, shredded

Directions

Slice mushrooms and tomatoes. Chop pepper into strips. Chop onion.

Broil tuna steaks until fish is tender and flakes with a fork, about 5 minutes on each side.

While tuna is cooking, combine garbanzo beans, mushrooms, tomato, bell pepper, and onion in salad bowl. In separate container, mix orange juice, lime juice, olive oil, and mustard. Drizzle over the salad.

Spoon salad onto serving plates and top each with a tuna steak.

Calories: 417.29 cal
Total Fat: 10.55 g