Spicy French unFries

Serves 4
1/4th of total recipe
53.34 Calories per serving
Fat per serving: 0.52 g

Ingredients

2 larges - POTATO, RAW, 3'' to 4.25'' dia, raw
2 servings - COOKING OIL SPRAY
1/2 tsp - CHILI PEPPER, GROUND
1 tsp - GARLIC SALT

Directions

1) Cut potatoes lengthwise (like French Fries).
2) Preheat oven at 375 degrees.
3) Combine garlic salt and red chili pepper (adjusting amounts to suit your taste).
4) Arrange the potato strips in a single layer in a glass baking dish.
5) Coat the potatoes with the vegetable oil spray. Flip them over and spray the other side.
6) Sprinkle with garlic salt and red pepper seasoning.
7) Bake at 375 degrees for one hour.

Note: A serving of the spay oil is a 2.5 second spray.

Note 2: Renal diets should cut potatoes at least 4 hours before cooking, or the night before, and soke in cold water to leach out the potassium.

Calories: 53.34 cal
Total Fat: 0.52 g