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Healthy eating and exercise for life

Tools & Calculators

Food Calorie Calculator

Food Calorie CalculatorCalories Count … that's the name of the game when it comes to successful weight loss. The Food Calorie Calculator allows you to choose from thousands of foods and the results can be added to the Online Food Diary.

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Get Moving Calculator

Get Moving CalculatorDid you take the stairs to work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories and this calculator tells you that calorie amount. Check out your favorite activity and you may be pleasantly surprised!

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Online Food Diary

Online Food DiaryStudies have shown that people who track what they eat throughout the day lose more weight. Write down all of your meals and activity to see if you're meeting (or possibly exceeding) your calorie level goal. Remember, calories count when it comes to weight loss.

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Diet Assessment Calorie Calculator

Modify My Calorie PlanIf you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.

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BMI Calculator

BMI CalculatorBody Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Use the BMI Calculator to figure your BMI.

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