1800 Calorie Week 4 Recipe Shopping List

BERRY BLEND DRINK MIX
ACORN SQUASH, BOILED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APRICOT, DRIED
ASPARAGUS, CANNED, SPEARS
ASPARAGUS, FROZEN
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BREAD CRUMBS, PLAIN
BROCCOLI FLORETS, FROZEN
BROWNIE, FROZEN, LIGHT
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CELERY, BOILED, NO SALT
CELERY, RAW
CHEDDAR CHEESE, MILD
CHEESE, CHEDDAR OR COLBY, LOWFAT
CHICKEN SOUP
CHILI PEPPER, GROUND
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE
COOKING OIL SPRAY
CORNMEAL, WHITE, ENRICHED, DEGERMED
CORNSTARCH
CRACKER, REDUCED FAT, Snack Well's
CRANBERRY JUICE COCKTAIL, DIET
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN, MIXED-GRAIN
FILET MIGNON STEAK
FRENCH BREAD DOUGH
FRUIT CUP, MIXED FRUIT IN EXTRA LIGHT SYRUP
GARLIC BREAD, FROZEN
GARLIC POWDER
GARLIC SALT
GINGER, GROUND
GRAHAM CRACKER
GRANOLA, LOW FAT, RTE
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN ONION
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HAMBURGER BUN
HONEY ROASTED & SMOKED TURKEY BREAST
HORSERADISH, PREPARED
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
LEMON PEEL, RAW
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD
MULTIGRAIN CEREAL, DRY
MUSHROOM, RAW
MUSTARD

NUTMEG, GROUND
OLIVE OIL
ONION POWDER
ONION
ORANGE
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW
PANCAKE SYRUP, LOWER CALORIE
PANCAKE, BUTTERMILK, FROZEN
PARMESAN CHEESE, GRATED
PARSLEY, DRIED
PARSLEY, RAW
PEANUT BUTTER, CREAMY
PEAR
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PORK CENTER LOIN, RAW
POTATO
PUDDING, CHOCOLATE, NONFAT
RAISIN, SEEDLESS
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT, TABLE
SOUR CREAM, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE
SOYBEAN OIL
SPAGHETTI PASTA, NO SALT ADDED
SPAGHETTI SAUCE, CHUNKY
SPINACH, RAW
STEAK SAUCE
STRAWBERRY, RAW
SUGAR, BROWN
SUGAR, GRANULATED
SUGAR-FREE FRUIT PUNCH DRINK MIX
SWEET POTATO, BAKED W/SALT
TOFU, SILKEN, FIRM
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS, HOT
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, READY-TO-SERVE
WALNUT, ENGLISH, SHELLED
WHEAT FLOUR, ALL-PURPOSE
WHIPPED TOPPING, LIGHT
WHOLE WHEAT BREAD
WINE, RED TABLE
YOGURT, ALL FLAVORS, NONFAT
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT