1800 Calorie Week 4 Combo Shopping List

EGG SUBSTITUTE, LIQUID

MUSHROOMS, RAW

ONIONS, RAW

HAM LUNCH MEAT, 5% FAT
sliced, extra lean, diced

SALSA

CANOLA OIL SPRAY

ENGLISH MUFFIN, MIXED-GRAIN

PEARS

PIZZA, FROZEN, SUPREME

STRAWBERRIES, RAW

GRANOLA, LOW FAT

SALAD DRESSING, CAESAR NONFAT

SALAD BLEND, AMERICAN

SUGAR-FREE FRUIT PUNCH DRINK MIX

APPLES, RAW

CINNAMON, GROUND

APPLE JUICE, UNSWEETENED
frozen

RAISIN, SEEDLESS

CARROTS, FROZEN

TUNA, CANNED IN WATER

CELERY, RAW

PICKLE RELISH, SWEET

SALAD DRESSING, MAYO-TYPE, NONFAT

PITA BREAD, WHOLE WHEAT

SALAD DRESSING, ITALIAN, DIET

FRUIT CUP, MIXED FRUIT, EXTRA LIGHT SYRUP

TUNA, SKIPJACK, FRESH, RAW, 2 FILLETS

CHICKPEAS, CANNED (GARBANZO)

TOMATOES, RED, RIPE, RAW

YELLOW PEPPER, SWEET, RAW

LIME JUICE, UNSWEETENED

MUSTARD, PREPARED, DIJON

BUTTERHEAD LETTUCE, RAW

ASPARAGUS, CANNED, SPEARS

CRACKERS, REDUCED FAT

FILET MIGNON STEAK
4.00 oz

WINE, RED TABLE

ONION POWDER

DILL WEED, DRIED

GARLIC POWDER

PARSLEY, DRIED

BREAD CRUMBS, ITALIAN

POTATOES

CHEESE, LOW FAT

SOUR CREAM, LIGHT

SORBET, STRAWBERRY

LEMONADE DRINK MIX, SUGARLESS

SWEET POTATO

GINGER, GROUND

NUTMEG, GROUND

EGGS

STEAK SAUCE

TURKEY, GROUND, RAW

SALT, TABLE

BLACK PEPPER, GROUND

GREEN BEANS W/ALMONDS, FROZEN

CHICKEN SOUP

SALSA, LOW SALT

ORANGES

TORTILLA CHIPS, HOT

GRAHAM CRACKERS

POTATO, HASH BROWNS, PLAIN
frozen, unprepared

GREEN ONION

MIXED GRAIN BREAD

ICEBERG LETTUCE, RAW

MAYONNAISE, LIGHT

HONEY ROASTED & SMOKED TURKEY BREAST
Deli Thin Sliced, light

MULTIGRAIN CEREAL, DRY

CRANBERRY JUICE COCKTAIL, DIET

SALMON, ATLANTIC, WILD, RAW
16.00 oz

LEMON JUICE, RAW

CARROTS, RAW

BAY LEAF, CRUMBLED

CUCUMBER, RAW

SOUR CREAM, NONFAT

OLIVE OIL, NO SALT

ANGEL HAIR PASTA

PARMESAN CHEESE, GRATED

GARLIC BREAD, FROZEN

SPINACH, RAW

YOGURT, ALL FLAVORS, NONFAT

SALAD BLEND, ITALIAN

ACORN SQUASH, BOILED, NO SALT

CREAM CHEESE, SOFT, LIGHT, PLAIN

PANCAKE, BUTTERMILK, FROZEN

BLUEBERRIES, UNSWEETENED, FROZEN

PANCAKE SYRUP, LOWER CALORIE

APPLES, RAW

PEANUT BUTTER

SALAD, TOSSED, W/O DRESSING

PUDDING, CHOCOLATE, NONFAT

BANANAS

BERRY BLEND DRINK MIX, SUGAR-FREE

HAMBURGER BUN

COOKING OIL SPRAY

CHILI PEPPER, GROUND

GARLIC SALT

ORANGE JUICE PLUS CALCIUM

TURKEY, GROUND
16.00 oz

SOY SAUCE

HORSERADISH, PREPARED

COTTAGE CHEESE, NONFAT

YOGURT, SKIM MILK, PLAIN

VEGETABLE JUICE, LOW SALT

ITALIAN BREAD, LIGHT

CHEDDAR CHEESE, MILD

GRAPES

VEGETABLE SOUP

SPAGHETTI SAUCE, CHUNKY

SPAGHETTI PASTA, NO SALT ADDED

GREEN TEA

WHEAT FLOUR, ALL-PURPOSE

SOY FLOUR

SUGAR, GRANULATED

SOY MILK, FLUID

BAKING POWDER, DOUBLE ACTING

SOYBEAN OIL

PINEAPPLE, JUICE PACK, CANNED

APRICOT, DRIED

MILK, 2%

MARGARINE-LIKE SPREAD, 40% FAT

FROZEN ENTREES

DIET SODA