2000 Calorie Week 3 Convenience Shopping List

BUTTER COOKIE, ENRICHED, CP
ACORN SQUASH, BOILED, NO SALT
ANGEL HAIR PASTA
APPLE JUICE
APPLE, RAW
APPLESAUCE, ORIGINAL
ASPARAGUS, CANNED, SPEARS
ASPARAGUS, FROZEN, NO SALT
BASIL, FRESH
BERRY BLEND DRINK MIX, SUGAR-FREE
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROTH, CHICKEN, LOW SALT, RTS
BROWN RICE, INSTANT
BROWNIE, FROZEN, LIGHT
BUTTER COOKIE, COMMERCIALLY PREPARED, LIGHT
CANOLA OIL
CANOLA OIL SPRAY
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, RAW
CELERY, RAW
CHEESE RAVIOLI ENTREE, FROZEN
CHEESE, LOW FAT
CHICKEN A L'ORANGE MEAL, FROZEN
CHICKEN BREAST, BONELESS
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CHOCOLATE COOKIE, NONFAT
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
COFFEE, BREWED, PREPARED
CORN FLAKES
CORN, FROZEN
COTTAGE CHEESE, LOW-FAT
CRACKERS, REDUCED FAT
CUCUMBER
EGG WHITE, CHICKEN, RAW
EGGPLANT, BOILED, NO SALT
ENGLISH MUFFIN
FRENCH BREAD DOUGH
FRENCH ROLL
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER ROOT, RAW
GINGER, GROUND
GRAHAM CRACKER
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS
HERBAL TEA, BREWED
HONEY
JELLY, RASPBERRY
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT

MUFFIN, BLUEBERRY, FROZEN, LOW-FAT
MUFFIN, OAT BRAN, RAISIN, LOW-FAT, COMMERCIALLY PREPARED
MUFFIN, OAT BRAN, RAISIN
MUSHROOM
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
PAPAYA, RAW
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PEANUT BUTTER, CREAMY
PEAR, RAW
PENNE RIGATI PASTA
PEPPER, BLACK, GROUND
PICANTE SALSA
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PIZZA, FRENCH BREAD, CHEESE, FROZEN, LIGHT
PLAIN BAGEL
POPCORN CAKE
POPCORN, MICROWAVE, LIGHT
POPCORN, MICROWAVE
POTATO, BAKED, UNSALTED
PUDDING, CHOCOLATE, NONFAT
RED PEPPER, SWEET, BOILED W/SALT
ROLL, SOURDOUGH
ROSEMARY, DRIED
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, BUTTERMILK
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SESAME OIL
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LESS FAT
SOURDOUGH BREAD, LIGHT
SOY SAUCE, SHOYU, LOW SALT
STRAWBERRY, UNSWEETENED
Super Lean Ground Beef (broiled)
TARRAGON, GROUND
TOASTED OATMEAL CEREAL
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TUNA, CANNED IN WATER
TURKEY POCKET SANDWICH, FROZEN, LIGHT
VEGETABLE SOUP, READY-TO-SERVE
VINEGAR DRESSING, ORIENTAL RICE WINE
WATER CHESTNUT, CHINESE, RAW
WHIPPED TOPPING, LIGHT
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT