2200 Calorie Week 2 Recipe Shopping List

WAFFLE, FROZEN
ANGEL HAIR PASTA
ANIMAL COOKIE
APPLE, RAW
ASPARAGUS, FROZEN
BANANA, RAW
BEEF BARLEY SOUP, LOWFAT, RTS
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
BERRY BLEND DRINK MIX
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BROWN RICE CAKE, SESAME SEED
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
BUTTER COOKIE, CP
Butter Sprinkles
CANOLA OIL SPRAY
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, LOW FAT
CHICKEN BREAST, RAW
CHICKEN, CANNED
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
CORN FLAKES, RTE
CORN, FROZEN
CORNSTARCH
COTTAGE CHEESE, LOW FAT
CRACKER, REDUCED FAT,
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
DIET SODA
DILL WEED, DRIED
EGG NOODLE, COOKED, ENRICHED
EGGS
ENGLISH MUFFIN
FRENCH BREAD DOUGH
GARLIC POWDER
GARLIC, RAW
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GRAPEFRUIT, FLORIDA, RAW
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HONEY ROASTED & SMOKED TURKEY BREAST
ICE CREAM, VANILLA, LIGHT
ICEBERG LETTUCE, RAW
ITALIAN BREAD, LIGHT
ITALIAN STYLE CHEESE, LIGHT
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LOW-FAT ECLAIR, CHOCOLATE, FROZEN
MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM

MIXED GRAIN BREAD
MONTEREY CHEESE, LIGHT
MOZZARELLA CHEESE, LIGHT
MULTIGRAIN CEREAL, oatmeal
CEREAL
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
OLIVE OIL
ONION MUSHROOM SOUP, MIX
ONION, RAW
ORANGE
ORANGE JUICE PLUS CALCIUM
PANCAKE SYRUP, REDUCED CALORIE
PARMESAN CHEESE, GRATED
PARSLEY FLAKES, GROUND
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
POTATO
PRETZELS, CLASSIC THIN TWISTS
PUDDING, CHOCOLATE, NONFAT
SALAD BLEND, AMERICAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, DIJON, NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALMON, PINK, CANNED
SALSA, LOW SALT
SALTINE CRACKER, LOW SALT
SHELL PASTA, SEMOLINA
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SPINACH, RAW
STRAWBERRY, UNSWEETENED
SUGAR, BROWN
SUGAR-FREE FRUIT PUNCH DRINK MIX
Super Lean Ground Beef, 1 lb
TARRAGON, GROUND
TOMATO PASTE, CANNED, NO SALT
TOMATO SOUP, CONDENSED
TOMATO, RED, RIPE, RAW
TORTILLA CHIPS
TORTILLA, FLOUR, RTC
TURKEY BREAST
VEGETABLE SOUP, RTS
VINEGAR, RED WINE
WATER CHESTNUT, CHINESE, RAW
WORCESTERSHIRE SAUCE
YOGURT, LOW FAT
YOGURT, SKIM MILK, PLAIN