1600 Calorie Week 6 recipe Shopping List

APPLE JUICE
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, SWEET CINNAMON, ORGANIC, KOSHER
APRICOT, DRIED
ASPARAGUS, FROZEN
BAKING POWDER, DOUBLE ACTING
BANANA, RAW
BASIL, GROUND
BEEF ROUND, EYE OF, ROASTED, SLF
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLACKBERRIES, FROZEN, BAG
BRAN BREAD
BREAD CRUMBS, PLAIN
BROCCOLI FLOWER CLUSTERS, RAW
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER, REGULAR, NO SALT ADDED
BUTTERMILK, CULTURED, LOWFAT
CANTALOUPE, RAW
CARROT, FROZEN
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP
CAULIFLOWER, RAW
CELERY, RAW
CHEESE, GRATED, LIGHT
CHICKEN BREAST
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COVERED MINTS
CINNAMON, GROUND
CORNMEAL, WHITE, ENRICHED, DEGERMED
COTTAGE CHEESE, 1% FAT
CRACKER, REDUCED FAT,
DIET SODA
DILL WEED, DRIED
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
Fat-Free Mayonnaise, Kraft
FETTUCCINE PASTA, WHOLE
FORTUNE COOKIE
FRENCH BREAD DOUGH
FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
FRUIT PUNCH DRINK MIX
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN BEANS W/ALMONDS, FROZEN
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, NONFAT
HONEY ROASTED & SMOKED TURKEY BREAST
HONEY
HORSERADISH
ICEBERG LETTUCE, RAW
ITALIAN SEASONING
ITALIAN STYLE CHEESE, LIGHT
LEMON JUICE, CANNED OR BOTTLED
LEMON PEEL, RAW
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS
LITE CREAM TOPPING, NONDAIRY

MARGARINE-LIKE SPREAD, 40% FAT
MARMALADE, ORANGE
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MIXED VEGETABLES
MOZZARELLA CHEESE, LI GHT
MUSHROOM, RAW

MUSTARD
MUSTARD POWDER
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE,
OATMEAL, MULTIGRAIN, NO SALT ADDED
ONION POWDER
ONION, RAW
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
ORANGE ROUGHY, RAW
ORANGE, ALL VARIETIES, RAW
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA, GROUND
PARSLEY, DRIED
PARSLEY, RAW
PEACH NECTAR, CANNED
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAR, RAW
PEAS & CARROTS, FROZEN
PEPPER
PEPPERMINT LEAF, FRESH
PICKLE RELISH, SWEET
PICKLE, DILL
PINEAPPLE, JUICE PACK, CANNED
PITA BREAD, WHOLE WHEAT
PLAIN BAGEL
PLUM, RAW
PORK CENTER LOIN
POTATO, RAW
RAISIN, SEEDLESS
RASPBERRIES
RED PEPPER, SWEET, RAW
RYE BREAD
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALAD, TOSSED, W/O DRESSING
SALSA, LOW SALT
SALT
SCALLOPS, RAW
SOUR CREAM, NONFAT
SOURDOUGH BREAD, LIGHT
SOY FLOUR
SOY MILK, FLUID
SOY SAUCE
SOYBEAN OIL
SPLIT PEAS, RAW
STRAWBERRY, RAW
SUGAR, BROWN
SWISS CHEESE, LOW-FAT
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TOMATO, RED, RIPE, RAW
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE CORN OIL
VEGETABLE SOUP, SPRING, MIX
VEGETABLES, FROZEN, BAG, THAI STIR FRY BLEND
VINEGAR, RED WINE
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHEAT FLOUR
WHITE BREAD
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD
WINE, WHITE TABLE
WORCESTERSHIRE SAUCE
YOGURT, BLUEBERRY, LOWFAT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SKIM MILK, PLAIN
YOGURT, SUGAR-FREE, FROZEN, LOW FAT