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2400 Calorie Week 6 Convenience Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
2446
Fat: 
67 grams
Protein: 
64 grams
Carbohydrates:  
373 grams
Sat Fat:  
9 grams
Chol: 
62 mg
Sodium:  
3012 mg
Fiber:
31 grams

Breakfast

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

ORANGE JUICE PLUS CALCIUM
8 fl oz

BLUEBERRIES, FROZEN
1 cup

ENGLISH MUFFIN
1 muffin
(130 calories)

MULTI-GRAIN PLUS CEREAL
1 cup
(109 calories)

MILK, 2% 
1 cup

Lunch

STUFFED CABBAGE MEAL, FROZEN
1 meal
(200 calories)

SALAD, TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

POTATO CHIPS, BAKED, LESS SALT
2 oz
(220 calories)

GRAPES
30 red or green
seedless

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

SLOPPY JOES
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

CELERY, RAW
1 cup 
(diced)

GRAHAM CRACKERS
6 crackers
(177 calories)

PEANUT BUTTER, CREAMY
2 tbsp
(190 calories)

APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

DIET SODA
12 fl oz.

STRAWBERRIES, RAW
1 cup

PUDDING, VANILLA
fat-free
103 calories

Evening Snack

SORBET, TROPICAL, LUSCIOUS LEMON
1 cup
(200 calories)

MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
2428
Fat: 
79 grams
Protein: 
80 grams
Carbohydrates:  
336 grams
Sat Fat:  
16 grams
Chol: 
235 mg
Sodium:  
3516 mg
Fiber:
20 grams

Breakfast

FRENCH TOAST, CINNAMON, FROZEN
2 slices
(480 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

ORANGE
1 small

ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

TERIYAKI CHICKEN BREAST MEAL, FROZEN
1 meal
(317 calories)

SALAD, TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

PARMESAN ANGEL HAIR PASTA
2 servings

ITALIAN SALAD, LOWFAT
1 serving

FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(100 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

DIET SODA
12 fl oz

Morning Snack

COTTAGE CHEESE, LOWFAT
4 oz
(100 calories)

CARROT, RAW
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

GRAHAM CRACKER
4 crackers
(118 calories)

CREAM CHEESE, SOFT, LIGHT, PLAIN
2 tbsp
(70 calories)

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

BLUEBERRY CRUNCH CAKE
1 slice fat-free, commercially prepared
(140 calories)

MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
2451
Fat: 
61 grams
Protein: 
77 grams
Carbohydrates:  
372 grams
Sat Fat:  
10 grams
Chol: 
13 mg
Sodium:  
2555 mg
Fiber:
25 grams

Breakfast

ENGLISH MUFFIN
1 muffin
(130 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

STRAWBERRY, RAW
1 cup

MILK, 2%
1 cup

Lunch

PARMESAN ANGEL HAIR PASTA
2 servings (leftover)

SALAD TOSSED, W/O DRESSING
1 cup

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

APPLE, RAW
1 apple

DIET SODA
12 fl oz

Dinner

CAESAR SALAD, LOWFAT
1 serving

SPAGHETTI SAUCE
1 cup
(100 calories)

SPAGHETTI PASTA, COOKED
2 cups
(460 calories)

PEAS AND ONIONS, FROZEN
3.3 oz

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

RAISINS, SEEDLESS
1 box

CRACKERS, REDUCED-FAT
6 crackers
(60 calories)

PEANUT BUTTER
2 tbsp
(190 calories)

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

YOGURT, LOWFAT
4.1 oz
(118 calories)

GRANOLA, LOWFAT
1 cup
(302 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

CHOCOLATE SYRUP
1 tbsp
(56 calories)

MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
2421
Fat: 
81 grams
Protein: 
73 grams
Carbohydrates:  
306 grams
Sat Fat:  
12 grams
Chol: 
126 mg
Sodium:  
2927 mg
Fiber:
25 grams

Breakfast

ORANGE CORN MUFFINS
1 serving

MUFFIN, BLUEBERRY, FROZEN, LIGHT
2 muffins
(340 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

MILK, 2%
1 cup

Lunch

LIGHT CHICKEN ENCHILADA MEAL, FROZEN
1 pkg
(300 calories)

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

CARROT, RAW
1 cup

CELERY, RAW
1 cup

MILK, 2%
1 cup

Dinner

BROILED HERB CHICKEN
1 serving

POTATO, BAKED, UNSALTED
1 potato

LOWFAT CAESAR SALAD
1 serving

ITALIAN BREAD, GARLIC
refrigerated, 2 servings
(372 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

GRANOLA/CEREAL BAR, ALMOND, LOWFAT
1 bar
(90 calories)

PEACH, RAW
1 peach

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

APPLE, RAW
1 small

CRACKERS, REDUCED-FAT
6 crackers
(60 calories)

PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

BLUEBERRIES, FROZEN
1 cup

LITE CREAM TOPPING
1 tbsp
(8 calories)

MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
2389
Fat: 
65 grams
Protein: 
101 grams
Carbohydrates:  
358 grams
Sat Fat:  
11 grams
Chol: 
127 mg
Sodium:  
3094 mg
Fiber:
21 grams

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

JELLY, LOW CALORIE, GRAPE
1 tsp
(6 calories)

RASPBERRIES, FROZEN
1 cup

GRAPEFRUIT
1/2 fruit

ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

CHICKEN A L'ORANGE FROZEN MEAL
1 meal
(268 calories)

SALAD TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

ITALIAN BREAD, GARLIC
refrigerated, 1 slice
(186 calories)

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

EASY MEATLOAF
1 serving

GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

CARROT, FROZEN
1 cup

BRAN BREAD
2 slices
(122 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

PRETZELS, HARD, PLAIN, NO SALT
15 twists
(338 calories)

SALSA, LOW SALT
1/2 cup
(50 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

CHEESE, LOWFAT
1 slice
(49 calories)

CRACKER, REDUCED FAT
10 crackers
(100 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

CHOCOLATE SYRUP
1 tbsp
(56 calories)

COOKIE, NON-FAT
1 cookie
(50 calories)

YOGURT, SUGAR-FREE, FROZEN, LOWFAT
1 serving
(104 calories)

MILK, 2%
1 cup

Saturday

Basic Nutritional Summary:
Total Calories:  
2420
Fat: 
78 grams
Protein: 
85 grams
Carbohydrates:  
320 grams
Sat Fat:  
16 grams
Chol: 
130 mg
Sodium:  
2533 mg
Fiber:
26 grams

Breakfast

BANANA, RAW
1 banana

MUFFIN, BLUEBERRY, FROZEN
1 muffin
(170 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2%
1 cup

Lunch

LIGHT FETTUCCINE ALFREDO, ENTREE, FROZEN
1 pkg
(240 calories)

CARROT, FROZEN
1 cup

GREEN BEANS W/ ALMONDS, FROZEN
1 cup

ITALIAN BREAD, LIGHT
2 slices
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

CHOCOLATE COOKIE, NONFAT
2 cookies
(100 calories)

DIET SODA
12 fl oz 

 

Dinner

LEMON PEPPER RED SNAPPER
1 serving

CHINESE NOODLE, CHOW MEIN
2 cups 
(474 calories)

VEGETABLES, FROZEN, THAI STIR FRY BLEND
1.5 cups

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

GRANOLA/CEREAL BAR, ALMOND
1 bar
(90 calories)

PLUM, RAW
1 fruit

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

GRAHAM CRACKER
8 crackers
(236 calories)

CREAM CHEESE, SOFT, LIGHT, PLAIN
1 tbsp
(35 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

ICE CREAM, LIGHT, VANILLA, ALL NATURAL
1 cup
(220 calories)

MILK, 2%
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
2422
Fat: 
72 grams
Protein: 
102 grams
Carbohydrates:  
321 grams
Sat Fat:  
10 grams
Chol: 
144 mg
Sodium:  
3162 mg
Fiber:
23 grams

Breakfast

PLAIN BAGEL
2 bagels 
(312 calories)

YOGURT, LOWFAT
4.1 oz
(118 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

JELLY, LOW CALORIE, RASPBERRY
2 tsp
(16 calories)

MILK, 2% 
1 cup

Lunch

LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
1 pkg
(214 calories)

ITALIAN SALAD, LOWFAT
1 serving

CHOCOLATE COOKIES, NONFAT
2 cookies
(100 calories)

DIET SODA
12 fl oz

Dinner

EASY HALIBUT STEAK
1 serving

GRILLED HERBED TOMATOES
1 serving

FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(100 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

GREEN TEA, BREWED
1 cup

Morning Snack

APPLESAUCE, SWEET CINNAMON
1 cup
(100 calories)

PRETZELS, HARD, PLAIN, NO SALT
10 twists
(228 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

SALAD DRESSING, RANCH, LITE
3 tbsp
(105 calories)

BROCCOLI FLOWER CLUSTERS, RAW
1 cup

PLUM, RAW
1 plum

CRACKERS, REDUCED-FAT
6 crackers
(60 calories)

Evening Snack

LOWFAT, CHOCOLATE ECLAIR, FROZEN
1 eclair
(140 calories)

LITE CREAM TOPPING, NONDAIRY
2 tbsp
(16 calories)

MILK, 2% 
1 cup