2000 Calorie Week 3 Combo Shopping List

GRAPEFRUIT, RAW

APPLE JUICE, UNSWEETENED

CINNAMON, GROUND

BUTTER COOKIE, ENRICHED
commercially prep

COTTAGE CHEESE, NONFAT

SOURDOUGH BREAD, LIGHT

GINGER, GROUND

ORANGES,

PEARS

TURKEY POCKET SANDWICH
frozen, broccoli & cheese

VEGETABLE SOUP
''Country Vegetable'' 7.5 oz.

SCALLOPS, RAW
0.75 lb

SOY SAUCE

LEMON JUICE

MUSTARD POWDER

TOMATOES

GREEN PEPPER, SWEET, RAW

RED PEPPER, SWEET, RAW

WHITE RICE, LONG GRAIN

MARGARINE-LIKE SPREAD, 40% FAT

CHINESE NOODLE, CHOW MEIN

OLIVE OIL, NO SALT

ANGEL HAIR PASTA

PARMESAN CHEESE, GRATED

APPLES, RAW

CARROTS, FROZEN W/SALT

CHEESE, LOW FAT
colby or cheddar

SOLE, FROZEN
1.00 lb

SALT, TABLE

PEPPER, WHITE, GROUND

CORNSTARCH

CRACKERS, REDUCED FAT

STRAWBERRIES, UNSWEETENED

BANANAS, RAW

YOGURT, PEACH, FROZEN, NONFAT

POPCORN CAKE

CEREAL

COTTAGE CHEESE, 1.5% MILKFAT

SALAD DRESSING, BUTTERMILK
''Lower calorie''

PAPAYA, RAW

CHICKEN BREAST
broilers or fryers, meat only
2.5 lbs

ONIONS, RAW

PICKLE RELISH, SWEET

CELERY, RAW

YOGURT, SKIM MILK, PLAIN

SALAD DRESSING, 1000 ISLAND, NONFAT
Thousand Island ''Free''

LEMON PEPPER SEASONING, NO SALT

PITA BREAD, WHOLE WHEAT

CUCUMBER, PEELED, RAW

MUFFIN, OAT BRAN, RAISIN

GRAHAM CRACKERS

TORTILLA CHIPS, HOT

SALSA, LOW SALT

PUDDING, CHOCOLATE, NONFAT

STEAK ENTREE, RIBEYE, CHOICE
4 oz

ROLL, SOURDOUGH

GREEN BEANS

POTATOES, RAW

NUTMEG, GROUND

MILK, NONFAT (SKIM)

SNAP BEAN, GREEN, FROZEN

VINEGAR DRESSING, ORIENTAL RICE WINE



SESAME OIL

HONEY


BROCCOLI, RAW

FROZEN ENTREE

ANIMAL COOKIES

BARLEY, PEARLED, RAW

CAULIFLOWER, RAW

MUSHROOMS, RAW

VEGETARIAN VEGETABLE SOUP, CONDENSED

CARROTS, RAW

CANTALOUPE, RAW

PLAIN BAGEL

YOGURT, SUGAR-FREE, FROZEN, LOW FAT

LEMONADE DRINK MIX, SUGARLESS

MIXED GRAIN BREAD

SOUR CREAM, NONFAT

APPLE JUICE

LEMON PEEL, RAW

DIET SODAS

SOUR CREAM, NONFAT

POPCORN, MICROWAVE

HALIBUT STEAKS, PACIFIC
frozen
18.00 oz


WINE, SHERRY, DRY

PINE NUT, PINYON, DRIED

HOT PEPPER SAUCE, RTS

BUTTER BUDS SPRINKLES

BROTH, CHICKEN, NONFAT

GREEN ONION

COTTAGE CHEESE, LOW FAT

ZUCCHINI W/SKIN, RAW

SUMMER SQUASH, RAW

CARAWAY SEED

SWEET POTATOES

RAISINS

HERBAL TEA

EGG SUBSTITUTE

HAM LUNCH MEAT
sliced, lean

ENGLISH MUFFINS, MIXED-GRAIN

PIZZA, FRENCH BREAD, CHEESE
frozen

CUCUMBER, PEELED, RAW

LITE CREAM TOPPING, NONDAIRY
2 tbsp

SALAD DRESSING, ITALIAN, DIET

SALAD DRESSING, RANCH. LIGHT

COFFEE

BERRY BLEND DRINK MIX

FRENCH ROLL

TOMATO SOUP, CONDENSED

CORN FLAKES

SALTINE CRACKER, LOW SALT

WORCESTERSHIRE SAUCE

TOMATO PASTE, CANNED, NO SALT

SUPER LEAN GROUND BEEF

MILK, 2%

ORANGE JUICE PLUS CALCIUM

PEANUT BUTTER, CREAMY

ASPARAGUS, FROZEN, NO SALT

JELLY, RASPBERRY
''Light''

TUNA, CANNED IN WATER

MAYONNAISE, LIGHT

ACORN SQUASH