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1800 Calorie Week 6 Recipe Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
1791
Fat: 
47 grams
Protein: 
67 grams
Carbohydrates:  
274 grams
Sat Fat:  
8 grams
Chol: 
31 mg
Sodium:  
1895 mg
Fiber:
52 grams

Breakfast

recipes/STRAWBERRY YOGURT BREAKFAST SPLIT
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/BRAN BREAD
1 slice
(61 calories)

Lunch

recipes/HAM SANDWICH
1 serving

recipes/"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/OAT BRAN BREAD, REDUCED CALORIE
1 slice
(45 calories)

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SPLIT PEA SOUP
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1 cup 
(diced)

recipes/APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

recipes/STRAWBERRIES, RAW
1/2 cup
sliced

recipes/DIET SODA
12 fl oz

Evening Snack

recipes/BAKED APPLE
1 serving

recipes/MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
1818
Fat: 
44 grams
Protein: 
69 grams
Carbohydrates:  
281 grams
Sat Fat:  
7 grams
Chol: 
21 mg
Sodium:  
2170 mg
Fiber:
23 grams

Breakfast

recipes/FRENCH TOAST
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

recipes/ORANGE
1 small

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

recipes/ORANGE CORN MUFFINS
1 serving

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SALAD, TOSSED W/O DRESSING
2 cups

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

recipes/PARMESAN ANGEL HAIR PASTA
1 serving

recipes/MIXED VEGETABLES, BOILED, NO SALT
1 cup

recipes/FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/DIET SODA
12 fl oz

Morning Snack

recipes/COTTAGE CHEESE, LOWFAT
4 oz
(100 calories)

recipes/CARROT, RAW
1 cup

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

recipes/FRUIT SMOOTHIE COOLER
1 serving

recipes/MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
1849
Fat: 
49 grams
Protein: 
83  grams
Carbohydrates:  
247 grams
Sat Fat:  
10 grams
Chol: 
102 mg
Sodium:  
2857 mg
Fiber:
16 grams

Breakfast

recipes/HEART HEALTHY EGGS BENEDICT
1 serving

recipes/LOWFAT HOLLANDAISE SAUCE
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/OAT BRAN BREAD, REDUCED CALORIE
1 slice
(45 calories)

recipes/MILK, 2%
1 cup

Lunch

recipes/PARMESAN ANGEL HAIR PASTA
1 serving

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/DIET SODA
12 fl oz

Dinner

recipes/ORANGE GLAZED PORK CHOPS
1 serving

recipes/MASHED POTATOES
1 serving

recipes/DINNER ROLL W/ BUTTER
1 serving
1 roll w/ 1 pat of butter

recipes/PEAS AND ONIONS, FROZEN
3.3 oz

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

recipes/RAISINS, SEEDLESS
1 box

recipes/BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/GRANOLA, LOWFAT
1/2 cup
(151 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

recipes/BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

recipes/MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
1810
Fat: 
54 grams
Protein: 
77 grams
Carbohydrates:  
223 grams
Sat Fat:  
6 grams
Chol: 
98 mg
Sodium:  
2673 mg
Fiber:
25 grams

Breakfast

recipes/ORANGE CORN MUFFINS
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/MILK, 2%
1 cup

Lunch

recipes/TUNA SALAD PITA SANDWICH
1 serving

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/CARROT, RAW
1 cup

recipes/CELERY, RAW
1 cup

recipes/DIET SODA
12 fl oz

Dinner

recipes/BROILED HERB CHICKEN
1 serving

recipes/SCALLOPED POTATOES
1 serving

recipes/LOWFAT CAESAR SALAD
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/ITALIAN BREAD, GARLIC
Refrigerated
1 serving (186 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/APPLE, RAW
1 small

recipes/CRACKERS, REDUCED-FREE
6 crackers
(60 calories)

recipes/PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
1829
Fat: 
68 grams
Protein: 
76 grams
Carbohydrates:  
218 grams
Sat Fat:  
13 grams
Chol: 
85 mg
Sodium:  
2614 mg
Fiber:
22 grams

Breakfast

recipes/EGGWHITE PANCAKES
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

recipes/RASPBERRIES, FROZEN
1 cup

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

recipes/ITALIAN GRILLED CHEESE & TOMATO SANDWICH
1 serving

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/TURKEY MEATLOAF
1 serving

recipes/GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

recipes/CARROT, FROZEN
1 cup

recipes/BRAN BREAD
1 slice
(61 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1 cup
strips

recipes/SALSA, LOW SALT
1/2 cup
(50 calories)

recipes/BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

recipes/PEANUT BUTTER
2 tbsp
(190 calories)

recipes/CRACKER, REDUCED FAT
8 crackers
(80 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

recipes/APPLE WALNUT BREAD PUDDING
1 serving

recipes/MILK, 2%
1 cup

Saturday

Basic Nutritional Summary:
Total Calories:  
1794
Fat: 
62 grams
Protein: 
74 grams
Carbohydrates:  
216 grams
Sat Fat:  
13 grams
Chol: 
101 mg
Sodium:  
2502 mg
Fiber:
26 grams

Breakfast

recipes/LOWFAT "CHEESY" CHEESE DANISH
1 serving

recipes/ORANGE
1 small

recipes/MILK, 2%
1 cup

Lunch

recipes/CHICKEN SALAD SANDWICH
1 serving

recipes/CARROT, FROZEN
1/2 cup

recipes/GREEN BEANS W/ ALMONDS, FROZEN
1 cup

recipes/ITALIAN BREAD, LIGHT
1 slice 
(30 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/DIET SODA
12 fl oz 

 

Dinner

recipes/RED PEPPERED CHINESE SCALLOPS
1 serving

recipes/CHINESE NOODLE, CHOW MEIN
1 cups 
(237 calories)

recipes/VEGETABLES, FROZEN, THAI STIR FRY BLEND
1 cup

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

recipes/YOGURT, LOWFAT
4.1 oz
(118 calories)

recipes/PLUM, RAW
1 fruit

recipes/FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

recipes/GRAHAM CRACKER
4 crackers
(118 calories)

recipes/CREAM CHEESE, SOFT, LIGHT, PLAIN
2 tbsp
(70 calories)

recipes/BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

recipes/FORTUNE COOKIES
2 cookies
(60 calories)

recipes/MILK, 2%
1 cup

Sunday

Basic Nutritional Summary:
Total Calories:  
1804
Fat: 
62 grams
Protein: 
78  grams
Carbohydrates:  
213 grams
Sat Fat:  
6 grams
Chol: 
62 mg
Sodium:  
2536 mg
Fiber:
20 grams

Breakfast

recipes/PLAIN BAGEL
1 bagel 
(156 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/JELLY, LOW CALORIE, , RASPBERRY
2 tsp
(16 calories)

recipes/MILK, 2% 
1 cup

Lunch

recipes/TURKEY SANDWICH
1 serving

recipes/ITALIAN SALAD, LOWFAT
1 serving

recipes/DIET SODA
12 fl oz

Dinner

recipes/BAKED STUFFED POTATOES
1 serving

recipes/CRUNCHY ORANGE ROUGHY
1 serving

recipes/GRILLED HERBED TOMATOES
2 servings

recipes/CREAMY FRUIT CUP
1 serving

recipes/FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(120 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/GREEN TEA, BREWED
1 cup

Morning Snack

recipes/APPLESAUCE, SWEET CINNAMON
1/2 cup
(50 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/SALAD DRESSING, RANCH, LITE
3 tbsp
(105 calories)

recipes/BROCCOLI FLOWER CLUSTERS, RAW
1 cup

recipes/BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/LITE CREAM TOPPING, NONDAIRY
2 tbsp
(16 calories)

recipes/MILK, 2% 
1 cup