2400 Calorie Week 4 Recipe Shopping List

APPLE, RAW
ALMOND, DRY ROASTED, NO SALT
ANGEL FOOD CAKE, COMMERCIALLY PREPARED
APPLE JUICE
APPLE JUICE, UNSWEETENED
APPLE PIE SPICE
APPLE, RAW
APPLESAUCE, CINNAMON
ASPARAGUS, FROZEN, NO SALT
ASPARAGUS, RAW
BANANA, RAW
BASIL, GROUND
BAY LEAF, CRUMBLED
BEET, BOILED
BERRY BLEND DRINK MIX, SUGAR-FREE
BLACK PEPPER, GROUND
BLUEBERRY, FROZEN
BRAN BREAD
BREAD CRUMBS, ITALIAN
BROCCOLI FLORETS, FROZEN
BROCCOLI, RAW
BROWN RICE, MEDIUM GRAIN, COOKED
BROWNIE, FROZEN, LIGHT
Butter Buds Sprinkles
Butter Buds, Liquid
BUTTER W/SALT
BUTTER, REGULAR, NO SALT ADDED
CANOLA OIL SPRAY
CARROT, FROZEN
CARROT, RAW
CATSUP/KETCHUP, UNSWEETENED
CAULIFLOWER, RAW
CELERY, RAW
CHEDDAR CHEESE, MILD, LIGHT
CEREAL
CHICKEN BREAST, RAW
CHINESE NOODLE, CHOW MEIN
CHOCOLATE COVERED MINTS
CHOCOLATE SYRUP
CINNAMON, GROUND
DIET SODA
COFFEE, BREWED, PREPARED
Cooking Parchment,
COTTAGE CHEESE, 2% FAT
CRACKER, REDUCED FAT
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
CREAM CHEESE, SOFT, LIGHT, PLAIN
CREAM TOPPING, NONDAIRY, LIGHT
CUCUMBER, PEELED, RAW
DIET SODA
DILL WEED, FRESH
DINNER ROLL, WHOLE-WHEAT
EGG SUBSTITUTE, LIQUID
EGGS
ENGLISH MUFFIN
FETTUCCINE PASTA, WHOLE
FETTUCCINI ALFREDO, ENTREE, FROZEN
FRENCH BREAD DOUGH
FRUIT PUNCH DRINK MIX, SUGAR-FREE
GARLIC POWDER
GARLIC, RAW
GINGER, GROUND
GRAHAM CRACKER
GRANOLA/CEREAL BAR, ALMOND, LOW-FAT
GRAPES
GREEN ONION
GREEN PEPPER, SWEET, RAW
GREEN TEA (BREWED)
HAM LUNCH MEAT, 5% FAT
HONEY ROASTED & SMOKED TURKEY BREAST
ICEBERG LETTUCE, RAW
ITALIAN BREAD
ITALIAN SEASONING
ITALIAN STYLE CHEESE, LIGHT
JAM & PRESERVES, LIGHT
LEMON JUICE, CANNED OR BOTTLED
LEMONS
LEMON PEPPER SEASONING, NO SALT
LEMONADE DRINK MIX, SUGARLESS

MARGARINE-LIKE SPREAD, 40% FAT
MAYONNAISE, LIGHT
MILK, 2%
MILK, SKIM
MIXED GRAIN BREAD
MOZZARELLA CHEESE, LIGHT
MULTIGRAIN CEREAL, HOT, DRY, QUAKER
MUSHROOM, RAW
MUSTARD POWDER
MUSTARD, PREPARED, YELLOW
NUTMEG, GROUND
OAT BRAN BREAD, REDUCED CALORIE
OATMEAL, MULTIGRAIN, NO SALT ADDED
OLIVE OIL SPRAY
OLIVE OIL, EXTRA VIRGIN
ONION POWDER
ONION
ORANGE JUICE PLUS CALCIUM
ORANGE LIQUEUR, 53 PROOF
OREGANO, GROUND
PANCAKE SYRUP, LOWER CALORIE
PAPRIKA
PARMESAN CHEESE, GRATED
PARSLEY, RAW
PEACH, RAW
PEANUT BUTTER, CREAMY
PEAS, RAW
PEPPER, BLACK, GROUND
PICKLE RELISH, SWEET
PINEAPPLE, RAW
PITA BREAD, WHOLE WHEAT
PLUM, RAW
POPCORN, MICROWAVE, LIGHT
POTATO CHIPS, BARBECUE, BAKED
POTATO
PUDDING, CHOCOLATE, READY-TO-SERVE, NONFAT
RAISIN, SEEDLESS
RED PEPPER, SWEET, RAW
SALAD BLEND, AMERICAN
SALAD BLEND, ITALIAN
SALAD DRESSING, 1000 ISLAND, NONFAT
SALAD DRESSING, CAESAR NONFAT
SALAD DRESSING, ITALIAN, DIET
SALAD DRESSING, RANCH, LIGHT
SALMON, ATLANTIC, WILD, RAW
SALSA, READY-TO-SERVE
SALT, TABLE
SCALLOPS, RAW
SNAP BEAN, GREEN, FROZEN
SOUR CREAM, LIGHT
SOUR CREAM, NONFAT
SOY MILK, FLUID
SOY SAUCE
SOYBEAN, DRY ROASTED
SPAGHETTI PASTA, COOKED, ENRICHED W/SALT
SPINACH, RAW
STRAWBERRY, RAW
SUGAR, BROWN
SWEET POTATO
TANGERINE, RAW
TOFU, SILKEN, FIRM
TOMATILLO SALSA
TUNA, CANNED IN WATER
TURKEY BREAST
TURKEY, GROUND, RAW
VANILLA EXTRACT
VEGETABLE JUICE, LOW SALT
VEGETABLE SOUP, SPRING, MIX
WALNUT, ENGLISH, SHELLED
WATER CHESTNUT, CHINESE, RAW
WHIPPED TOPPING, LIGHT
WHITE RICE, LONG GRAIN, COOKED
WHOLE WHEAT BREAD
WHOLE WHEAT FLOUR
WINE, WHITE TABLE
YOGURT, LOW FAT
YOGURT, PEACH, FROZEN, NONFAT
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
ZUCCHINI W/SKIN, RAW