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2000 Calorie Week 6 Combo Meal Plan

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Monday

Basic Nutritional Summary:
Total Calories:  
2063
Fat: 
50 grams
Protein: 
86  grams
Carbohydrates:  
292 grams
Sat Fat:  
10 grams
Chol: 
75 mg
Sodium:  
2186 mg
Fiber:
44 grams

Breakfast

recipes/STRAWBERRY YOGURT BREAKFAST SPLIT
1 serving

recipes/MILK, 2% 
1 cup

Lunch

recipes/ROAST BEEF AND HORSERADISH SANDWICH
1 serving

recipes/"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

recipes/GRAPES
20 seedless

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/ORANGE CORN MUFFINS
1 serving

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SPLIT PEA SOUP
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1/2cup 
(diced)

recipes/PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

recipes/APPLE JUICE
8 fl oz
(120 calories)

 

Afternoon Snack

recipes/STRAWBERRIES, RAW
1/2 cup
sliced

recipes/DIET SODA
12 fl oz

Evening Snack

recipes/SORBET, TROPICAL, LUSCIOUS LEMON
1/2 cup
(100 calories)

recipes/MILK, 2% 
1 cup

 

Tuesday

Basic Nutritional Summary:
Total Calories:  
2007
Fat: 
61 grams
Protein: 
92  grams
Carbohydrates:  
257 grams
Sat Fat:  
10 grams
Chol: 
102 mg
Sodium:  
2966 mg
Fiber:
19 grams

Breakfast

recipes/FRENCH TOAST
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/PANCAKE SYRUP, LOWER CALORIE
1 tbsp
(25 calories)

recipes/ORANGE
1 small

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

 

Lunch

recipes/ORANGE CORN MUFFINS
1 serving

recipes/QUICHE LORRAINE, MEATLESS
1 serving

recipes/SALAD KIT, SUNFLOWER RANCH
1 1/2 cup
iceberg, leaf lettuces, carrots, red cabbage, sunflower seeds, without dressing

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

recipes/PARMESAN ANGEL HAIR PASTA
1 serving

recipes/CHERRY TOMATO TURKEY MEATBALLS
1 serving

recipes/FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/DIET SODA
12 fl oz

Morning Snack

recipes/COTTAGE CHEESE, LOWFAT
4 oz
(100 calories)

recipes/CARROT, RAW
1 cup

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

recipes/ BLUEBERRY CRUNCH CAKE
fat-free commercially prepared
1 slice (140 calories)

recipes/MILK, 2% 
1 cup

 

Wednesday

Basic Nutritional Summary:
Total Calories:  
2050
Fat: 
57 grams
Protein: 
86  grams
Carbohydrates:  
280 grams
Sat Fat:  
12 grams
Chol: 
102 mg
Sodium:  
3088 mg
Fiber:
19 grams

Breakfast

recipes/HEART HEALTHY EGGS BENEDICT
1 serving

recipes/LOWFAT HOLLANDAISE SAUCE
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/OAT BRAN BREAD, REDUCED CALORIE
1 slice
(45 calories)

recipes/MILK, 2%
1 cup

Lunch

recipes/PARMESAN ANGEL HAIR PASTA
2 servings

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/DIET SODA
12 fl oz

Dinner

recipes/ORANGE GLAZED PORK CHOPS
1 serving

recipes/MASHED POTATOES
1 serving

recipes/DINNER ROLL W/ BUTTER
1 serving
1 roll w/ 1 pat of butter

recipes/PEAS AND ONIONS, FROZEN
3.3 oz

recipes/LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

recipes/RAISINS, SEEDLESS
1 box

recipes/BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/GRANOLA, LOWFAT
1/2 cup
(151 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

 

Evening Snack

recipes/BROWNIE, FROZEN, LIGHT
1.23 oz
(90 calories)

recipes/MILK, 2%
1 cup

 

Thursday

Basic Nutritional Summary:
Total Calories:  
2012
Fat: 
51 grams
Protein: 
76  grams
Carbohydrates:  
286 grams
Sat Fat:  
7 grams
Chol: 
102 mg
Sodium:  
2372 mg
Fiber:
30 grams

Breakfast

recipes/ORANGE CORN MUFFINS
1 serving

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/FRUIT SMOOTHIE COOLER
1 serving

Lunch

recipes/LIGHT CHICKEN ENCHILADA MEAL, FROZEN
1 pkg
(300 calories)

recipes/SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

recipes/CARROT, RAW
1 cup

recipes/CELERY, RAW
1 cup

recipes/CHOCOLATE COOKIE, NONFAT
1 cookie
(50 calories)

recipes/DIET SODA
12 fl oz

Dinner

recipes/BROILED HERB CHICKEN
1 serving

recipes/SCALLOPED POTATOES
1 serving

recipes/LOWFAT CAESAR SALAD
1 serving

recipes/ITALIAN BREAD, GARLIC
refrigerated
1 serving (186 calories)

recipes/GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

recipes/FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

recipes/FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/APPLE, RAW
1 small

recipes/PEANUT BUTTER, CREAMY
1 tbsp
(95 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/MILK, 2%
1 cup

Friday

Basic Nutritional Summary:
Total Calories:  
2032
Fat: 
63 grams
Protein: 
100 grams
Carbohydrates:  
259 grams
Sat Fat:  
10 grams
Chol: 
163 mg
Sodium:  
2954 mg
Fiber:
21 grams

Breakfast

recipes/PLAIN BAGEL
1 bagel 
(156 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

recipes/JELLY, LOW CALORIE, GRAPE, LOWER CALORIE
1 tbsp
(6 calories)

recipes/RASPBERRIES, FROZEN
1 cup

recipes/ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

recipes/BROILED HERB CHICKEN
1 serving

recipes/SALAD TOSSED, W/O DRESSING
1 cup

recipes/SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

recipes/ITALIAN BREAD, GARLIC
refrigerated
1 serving (186 calories)

recipes/FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

recipes/TURKEY MEATLOAF
1 serving

recipes/GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

recipes/CARROT, FROZEN
1 cup

recipes/BRAN BREAD
2 slices
(122 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

recipes/CELERY, RAW
1 cup
strips

recipes/GRANOLA/CEREAL BAR, ALMOND
1 bar LOWFAT
(90 calories)

recipes/SALSA, LOW SALT
1/2 cup
(50 calories)

recipes/BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Sunday

Basic Nutritional Summary:
Total Calories:  
2001
Fat: 
63 grams
Protein: 
83  grams
Carbohydrates:  
261 grams
Sat Fat:  
6 grams
Chol: 
62 mg
Sodium:  
2687 mg
Fiber:
23 grams

Breakfast

recipes/PLAIN BAGEL
1 bagel 
(156 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/JELLY, LOW CALORIE, RASPBERRY
2 tbsp
(16 calories)

recipes/MILK, 2% 
1 cup

Lunch

recipes/LIGHT ROAST TURKEY MEDALLIONS MEAL, FROZEN
1 pkg
(214 calories)

recipes/ITALIAN SALAD, LOWFAT
1 serving

recipes/CHOCOLATE COOKIE, NONFAT
1 cookie
(50 calories)

recipes/DIET SODA
12 fl oz

Dinner

recipes/BAKED STUFFED POTATOES
1 serving

recipes/CREAMY FRUIT CUP
1 serving

recipes/CRUNCHY ORANGE ROUGHY
1 serving

recipes/GRILLED HERBED TOMATOES
2 servings

recipes/FRENCH BREAD DOUGH
2 slices, crusty, 1" 
(120 calories)

recipes/MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

recipes/GREEN TEA, BREWED
1 cup

Morning Snack

recipes/APPLESAUCE, SWEET CINNAMON
1/2 cup
(50 calories)

recipes/LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

recipes/FRUIT SMOOTHIE COOLER
1 serving

recipes/SALAD DRESSING, RANCH, LITE
3 tbsp
(105 calories)

recipes/BROCCOLI FLOWER CLUSTERS, RAW
1 cup

Evening Snack

recipes/PEARS WITH MINT CHOCOLATE
1 serving

recipes/LITE CREAM TOPPING, NONDAIRY
2 tbsp
(16 calories)

recipes/MILK, 2% 
1 cup