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Find Your Exercise Personality

Many of us wonder about the best exercises and which ones burn the most calories. Some people might say running while others would say pilates, circuit training or swimming. However, the answer is, the best exercise is the one that you will do! Therefore, you should make sure that you like and enjoy it, so it’s got to fit your personality. Otherwise, exercise won’t become a lifestyle change, but rather a temporary fix to help you lose extra pounds. If you don't want the pounds packing back on, you'll need to find something that you enjoy and fits your personal needs and lifestyle. Make exercise fit your personality by using the following guidelines to help you find something you enjoy:

If you are competitive or enjoy sports:
Participate in a recreational league near your home. Join a softball, basketball, tennis, baseball or swim team. For some added activity and fun on the weekend, get a group together for golf or touch football.

If you are "Type A" or a highly stressed individual:
Go for a workout that allows you to get rid of that aggression. Sign up for tai chi or other martial arts. Take a self-defense or boxing class. Rent a kickboxing or Tae Bo video. Consider, putting a punching bag (small or large) in your garage for days when you really need a stress reliever.

If you are more introverted or need time alone:
Consider joining a yoga or pilates class (or rent a video, which will enable you to exercise in the privacy of your home). Or, if you enjoy running or walking, head out on the open road to collect your thoughts.

If you are extroverted and like to be active with a buddy:
Find a time to go inline skating, hiking, walking, cycling or running. Or, how about trying something new such as a dance class. You'll learn a few new steps and burn off calories!

If you have problems with your joints, back, etc.:
Look for low-impact activity. Since water provides resistance yet is also easy on joints, consider taking the plunge in the nearest pool. There are many types of aqua aerobics classes, or swim some laps on your own.

Each person is unique and has their own personality, so it's natural that different activities are enjoyable for different people. The important thing is that you find something you like and do it on a regular basis.

Note: Be sure to check with your doctor before beginning any new exercise program.

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