 Make
Exercise Fit Your Personality
Do
you dread the thought of exercise in the morning or even after you get home from
work? If that's the case, it may be that the activity or exercise doesn't fit
your personality. It's critical that you enjoy exercise - otherwise it won't become
a lifestyle change, just a temporary fix to help you lose those extra pounds.
But if you don't want the pounds packing back on, you'll need to find something
that you enjoy and fits your personal needs and lifestyle.
If you are competitive
or enjoy sports:
Participate in a recreational league near your home. Join a softball, basketball,
tennis, baseball or swim team. For some added activity and fun on the weekend,
get a group together for golf or touch football.
If you are "Type
A" or a highly stressed individual:
Go for a workout that allows you to get rid of that aggression. Sign up for tai
chi or other martial arts. Take a self-defense or boxing class. Rent a kickboxing
or Tae Bo video. Consider, putting a punching bag (small or large) in your garage
for days when you really need a stress reliever.
If you are more introverted
or need time alone:
Consider joining a yoga or pilates class (or rent a video, which will enable you
to exercise in the privacy of your home). Or, if you enjoy running or walking,
head out on the open road to collect your thoughts.
If you are extroverted
and like to be active with a buddy:
Find a time to go inline skating, hiking, walking, cycling or running. Or, how
about trying something new such as a dance class. You'll learn a few new steps
and burn off calories!
If you have problems
with your joints, back, etc.:
Look for low-impact activity. Since water provides resistance yet is also easy
on joints, consider taking the plunge in the nearest pool. There are many types
of aqua aerobics classes, or swim some laps on your own.
Each person is unique and
has their own personality, so it's natural that different activities are enjoyable
for different types of people. The important thing is that you find something
you like and just do it!
Note: Be sure to check with your doctor before beginning any new
exercise program.
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