Diet Assessment Calorie Calculator

Use the Diet Assessment Calorie Calculator to calculate your body mass index (BMI). The BMI calculator will help determine your healthy weight and daily calorie level to help you achieve your weight loss goal.

Healthy BMI range: 18.5 - 24.9*
A BMI of 25 to 29.9 is considered overweight
A BMI of 30 and above is considered obese

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* Please note that the BMI calculator does not account for increased muscle mass and is not an appropriate tool for those who are pregnant or nursing. BMI is merely a tool used to determine if your weight places you at risk for various diseases.

It is the policy of CaloriesCount.com online dieting and weight loss program to offer sound, safe weight loss and weight control plans. If you are pregnant or nursing, under the age of 18, have a BMI of 17 or less, have cancer or other serious illness or are shorter than 410, we are unable to provide you with a weight loss program or weight maintenance plan at this time. Please speak with your physician or health professional regarding an eating plan that will meet your physical and nutritional needs.