Testimonials

Read More Testimonials

With CaloriesCount.com and Renewed Conviction
Pat Tries a New Lifestyle on for Size

In need of some motivation and inspiration? If so, look to Pat. She’s made some major changes that have not only affected her weight for the better, but her health as well. Read on to find out how this CaloriesCount.com member’s overhaul of her lifestyle habits led to a reduced weight, blood pressure in the normal range, lower triglyceride and cholesterol levels, increased energy and more.

For Pat J. of Florida, weight loss has been a long and trying journey. Although dieting many times before, and losing quite a bit of weight, the pounds always managed to creep back. Pat felt she was losing the dieting battle. Yet her dreams of playing with her grandson and watching him grow older remained strong, and she knew she had to become healthier. She questioned whether she would ever be successful with weight loss. But wise words from Dr. Phil helped her realize that what Pat needed was a true lifestyle change. With renewed conviction and CaloriesCount.com, Pat threw dieting out the window and is on her way to finally becoming the healthier woman she longs to be.

Pat had heard that keeping a food log would help her lose weight, and while searching for an online diary and calorie counter, she found CaloriesCount.com. “I really liked how the diary was set up. I found it easy to use and it fit my needs as well as my style.”

After a year on the program, Pat has lost 83 pounds and dropped from a size 24 to a 16. But Pat was not only trying to lose weight, she also knew she needed to improve her overall health. Through healthy eating habits and a diligent exercise routine, Pat has lowered her BMI (Body Mass Index) 13 points, her cholesterol has dropped 17 points, and her triglycerides are down an incredible 168 points. Not only that, but when Pat started the program, she was taking six different blood pressure medications daily. Twelve months later, she is completely medication-free and her blood pressure has returned to a healthy range.

Pat regularly uses the food diary, calorie calculator and activity calculator. She tracks her BMI along the way as well. “This really motivates me, because I know improving my BMI means I am becoming healthier.” She says that having all the tools in one place is a great asset to her, keeping her accountable throughout her lifestyle changes.

Pat frequently sets small, reachable goals for herself. This keeps her motivation fresh so she won’t feel overwhelmed with her efforts. “As soon as I lose five pounds, I can shoot for another 5-10 pounds.”

Her love of the outdoors inspired Pat to take up an exercise routine as well. She began slowly, by walking for 15 minutes during her lunch break, eventually increasing to 30 minutes a day. As she became more fit, Pat rediscovered her love for swimming and biking. Now, she exercises for about one hour every day with varied activities like walking, biking, swimming or working out at her local health club. The hard work is paying off, as Pat feels stronger, and has noticed an incredible improvement in her energy level. Pat also says that in the past she was sick quite often, but those days are a thing of the past as she hasn’t been sick since she lost most of her weight.

When asked why CaloriesCount.com has led her to success when past diets have failed, Pat says, “It just worked this time because I changed my outlook on life. I realized that dieting isn’t good enough. You can’t succeed by dieting for awhile, losing weight, and then going back to your old habits.”

Although Pat has lost 83 pounds and dropped multiple dress sizes she’s not done. Her ultimate goal is to lose 80 more pounds. Pat realized that she needed to “seize the moment” before it was too late. She wanted to make healthier changes before her health problems were too far advanced or out of control. “I know I have to do it now before I am too old, too unhealthy and too tired. I am changing my lifestyle. I may only be about half-way there, but I can do it… one step at a time.”

And although Pat’s journey is a long one, she is able to stay motivated and is well on her way to success. Through reading the CaloriesCount.com testimonials, as well as other people’s ideas and motivations on the message boards, she remains true to her goal and stays the course. As she fits into smaller and smaller sizes, she gives away her old clothes and never looks back. “I just feel better the more weight I lose. And as I lose, I am motivated to lose even more!” As Pat heads toward her goal weight, she is still going strong. “I plan on continuing on my way. I will do it this time. All I have to do is just stick to it because CaloriesCount.com works.”

Read More Testimonials from CaloriesCount.com Members

Join Now to receive all these benefits for just 16 cents a day!
Or, take the CaloriesCount.com tour!