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CANOLA OIL
CHICKEN BREAST, BONELESS
6 breasts
GARLIC POWDER
ROSEMARY, DRIED
BROTH, CHICKEN, LOW SALT
''Low-Sodium''
10.5 oz
BROWN RICE, INSTANT
BERRY BLEND DRINK MIX
BLUEBERRY, FROZEN
BROCCOLI FLORETS, FROZEN
CHEESE, LOW FAT, slices
COFFEE, BREWED, PREPARED
CRACKER, REDUCED FAT
CREAM TOPPING, NONDAIRY
FRUIT PUNCH DRINK MIX
GREEN TEA
MULTIGRAIN CEREAL, HOT, DRY
ORANGE, ALL VARIETIES, RAW (2 oranges)
MILK, 2%
APPLE, RAW (2 apples)
TOMATO SOUP, CONDENSED
ONIONS, RAW (2 large)
EGGS
PEPPER, BLACK, GROUND
CANOLA OIL SPRAY
WORCESTERSHIRE SAUCE
TOMATO PASTE, CANNED, NO SALT
1.00 can
SUPER LEAN GROUND BEEF
32.00 oz.
GRANOLA/CEREAL BAR, ALMOND
BUTTER SPRINKLES
MILK, SKIM
POTATO
3.00 lbs
MARGARINE-LIKE SPREAD, 40% FAT
PANCAKE SYRUP, REDUCED CALORIE
PEAS & CARROTS, CANNED
OLIVE OIL
ANGEL HAIR PASTA
PARMESAN CHEESE, GRATED
VANILLA EXTRACT
CINNAMON, GROUND
MIXED GRAIN BREAD
SALAD BLEND, ITALIAN
SALAD DRESSING, ITALIAN, DIET
CHOCOLATE COOKIES, NONFAT
SALTINE CRACKERS
CORN FLAKES
SALAD DRESSING, RANCH, LOW-FAT
SALAD, TOSSED (1 bag)
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
BANANA (2 bananas)
DIET SODA
APPLE JUICE
YOGURT, PEACH, FROZEN, NONFAT
SNAPPER, RAW
24.00 oz
LEMON JUICE
PARSLEY, RAW
LEMON PEPPER SEASONING, NO SALT
BROCCOLI, RAW
CARROT, RAW
DILL WEED, DRIED
LEMONADE DRINK MIX, SUGARLESS
PEANUT, HONEY DRY ROASTED
CORNMEAL, YELLOW
WHEAT FLOUR, ALL-PURPOSE
SUGAR, GRANULATED
BAKING POWDER, LOW SALT
SALT
BUTTERMILK, CULTURED, LOWFAT
CORN, WHITE
sweet, frozen
JALAPENO, RAW
FRENCH BREAD DOUGH
SPAGHETTI PASTA
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SPAGHETTI SAUCE
PARSLEY, DRIED.
BASIL, GROUND
WHOLE WHEAT BREAD
TURKEY, GROUND
(1 lb)
GRAPES
VEGETABLE SOUP
BEEF ROUND, EYE OF, ROASTED, SLF
(3/4 lb)
RYE BREAD
HORSERADISH, PREPARED
CATSUP/KETCHUP
ICEBERG LETTUCE
PICKLE, DILL
COTTAGE CHEESE, LOW-FAT (2 cups)
POPCORN, AIR-POPPED
MULTI-GRAIN CEREAL
SOURDOUGH BREAD, LIGHT
GINGER, GROUND
CARROT
PLAIN BAGEL
JAM & PRESERVES
PEANUT BUTTER
ORANGE JUICE PLUS CALCIUM
CHICKEN, CANNED
meat only w/broth
1.00 can
MONTEREY CHEESE, LOW-FAT
shredded
CHILI PEPPER, GREEN, CANNED
CHILI POWDER
TORTILLA, FLOUR
(7-8'' dia)
SOUR CREAM, LESS FAT
PICANTE SALSA
ZUCCHINI
SUMMER SQUASH, RAW
GREEN PEPPER
CELERY, RAW (2 bunches)
ONION, RAW
CARAWAY SEED
TOMATOES, RED, RIPE, RAW
PRETZELS, LOWER SALT
YOGURT, LOW FAT, 4 oz
CRANBERRY-ORANGE RELISH
canned
CRISPBREAD, RYE
GREEN BEANS W/ALMONDS, FROZEN
STUFFING, CORNBREAD, MIX
prep
SWEET POTATOES
TURKEY, BREAST
VEGETABLE JUICE
CREAM CHEESE, LIGHT
RAISINS, SEEDLESS
CARROT, FROZEN
BEEF FLANK, RAW
1.00 lb
VINEGAR, RED WINE
THYME, GROUND
HOT PEPPER SAUCE, RTS
ONION POWDER
PLUM
PUDDING, CHOCOLATE, NONFAT
Snack pack
PICKLE RELISH
WATER CHESTNUTS
MUSTARD
YOGURT, SKIM MILK (16 oz)
SALAD DRESSING, 1000 ISLAND, NONFAT
EGG SUBSTITUTE, LIQUID
MUSHROOM, RAW
HAM LUNCH MEAT
sliced, extra lean
ENGLISH MUFFIN, MIXED-GRAIN
ITALIAN STYLE CHEESE, LIGHT
grated
MOZZARELLA CHEESE
natural, fancy shredded, Light
GRAHAM CRACKER
LIGHT CHEESE RAVIOLI FROZEN ENTREE
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