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SALAD, TOSSED, W/O DRESSING
(1 bag prepared salad)
APPLE, RAW
(4 apples)
CINNAMON, GROUND
APPLE JUICE, UNSWEETENED
RAISIN, SEEDLESS
TOMATO SOUP, CONDENSED
1.00 can
CORN FLAKES
SALTINE CRACKERS, LOW SALT
ONION, RAW (3 large)
EGGS
PEPPER, BLACK, GROUND
CANOLA OIL SPRAY
WORCESTERSHIRE SAUCE
TOMATO PASTE, CANNED, NO SALT
SUPER LEAN GROUND BEEF
32 oz
SALAD DRESSING, RANCH, LOW-FAT
POPCORN, MICROWAVE
MIXED GRAIN BREAD
PEAR (6 pears)
CANTALOUPE, RAW
COTTAGE CHEESE, LOW FAT
3 cups
PANCAKE, FROZEN
ORANGES (4 oranges)
BOSTON CREAM PIE, FROZEN
GREEN TEA
SALAD DRESSING, CAESAR NONFAT
MUSHROOM, RAW
0.50 lb
GARLIC, RAW
6.00 cloves
ITALIAN SEASONING
BASIL, GROUND
WINE, WHITE TABLE
MILK, NONFAT (SKIM)
WHOLE WHEAT FLOUR
ONION POWDER
PEPPER, WHITE, GROUND
COTTAGE CHEESE, 1% FAT
PARSLEY, RAW
GARLIC POWDER
NUTMEG, GROUND
FETTUCCINE PASTA, WHOLE
1.00 lb
TOMATOES, RED, RIPE, RAW
4.00 TOMATOES
ITALIAN STYLE CHEESE
MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''
DILL WEED, DRIED
PEANUT BUTTER
SPINACH, RAW
BEEF ROUND, EYE OF
trimmed to 1/4'' fat, select
0.75 lbs
RYE BREAD
HORSERADISH, PREPARED
CATSUP/KETCHUP
ICEBERG LETTUCE, RAW
PICKLE, DILL
POTATO, RAW
flesh/skin
8 lbs
CELERY, RAW
(3 bunches)
GREEN PEPPER, SWEET, RAW
MUSTARD POWDER
CELERY SEED
VINEGAR, WHITE, DISTILLED
LEMON JUICE
CRANBERRY JUICE COCKTAIL, LOW-CALORIE
GRAPES
SOURDOUGH BREAD, LIGHT
''Light'' .75 oz. serving
8.00 slices
GINGER, GROUND
ORANGE JUICE PLUS CALCIUM
YOGURT, SUGAR-FREE, FROZEN, LOW FAT
BROWNIE, FROZEN, LIGHT
CHICKEN BREAST, RAW
split, no skin, raw, breast
4 breasts
TARRAGON, GROUND
PARSLEY FLAKES, GROUND
FRENCH BREAD DOUGH
refrigerated, crusty
SALAD DRESSING, ITALIAN, DIET
PEAS & ONIONS, FROZEN
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BERRY BLEND DRINK MIX
PICKLE RELISH, SWEET
WATER CHESTNUT, CHINESE, RAW
8.00 oz
MUSTARD, PREPARED, YELLOW
YOGURT, SKIM MILK, PLAIN
16 oz
SALAD DRESSING, 1000 ISLAND, NONFAT
LEMON PEPPER SEASONING, NO SALT
PITA BREAD, WHOLE WHEAT
small pita (4'' dia)
PEA SOUP W/HAM
7.5 oz
CHEESE, LOW FAT
cheddar or colby, cubed
BANANAS (2 bananas)
PUDDING, CHOCOLATE, NONFAT
SHRIMP
6.00 oz
BROWN RICE, MEDIUM GRAIN, COOKED
CAULIFLOWER, RAW
BROCCOLI, RAW
CARROTS, RAW
SALAD DRESSING, RANCH, LOW-FAT
FRENCH BREAD DOUGH
refrigerator
POPCORN, MICROWAVE
PIZZA, FROZEN, DELUXE
deluxe combination ''Low-fat''
7.32 oz
TANGERINE, RAW
1 medium
PLAIN BAGELS
JELLY, GRAPE, LOWER CALORIE
ORANGE LIQUEUR, 53 PROOF
CHOCOLATE COVERED MINTS
WHIPPED TOPPING
frozen ''Lite''
LEMONADE DRINK MIX, SUGARLESS
BEEF FLANK, RAW, SLO
trimmed to 0'' fat, choice
1.00 lb
VINEGAR, RED WINE
4.00 oz
THYME, GROUND
HOT PEPPER SAUCE, RTS
BUTTERMILK, CULTURED, LOWFAT
HORSERADISH
CHEESE, GRATED
SALAD, TOSSED, W/O DRESSING
FRENCH OR VIENNA BREAD
includes sourdough (2.5 x 2 x 1/2'')
ASPARAGUS
BEAN DIP, VEGETARIAN, NONFAT
VEGETABLE JUICE, LOW SALT
YOGURT, APPLE CINNAMON, LOWFAT
8 oz
MAYONNAISE, LIGHT
HONEY ROASTED & SMOKED TURKEY BREAST (luncheon meat)
FRUIT PUNCH DRINK MIX
CEREAL
BUTTER SPRINKLES
SUGAR, BROWN
KETCHUP
TURKEY BREAST, RAW
fryer-roasters, meat/skin
1.00 lb
ENGLISH MUFFIN
GREEN BEANS, FROZEN
DIP, RANCH
''Lite''
STRAWBERRY, FROZEN
1 cup (thawed)
DIET, SODA
FROZEN ENTRÉE
CRACKER, REDUCED FAT
EGG SUBSTITUTE, LIQUID
BUTTER BUDS LIQUID
GRAPEFRUIT, RAW
YOGURT, W/CHOCOLATE CRUNCH, LOWFAT
1 container
WHEAT FLOUR, ALL-PURPOSE
BREAD CRUMBS, PLAIN
CORNMEAL, WHITE
LEMON PEEL, RAW
BASIL, GROUND
ORANGE ROUGHY, RAW
1.00 lb
BROWN RICE, LONG GRAIN
STRING CHEESE, LIGHT
PICKLE RELISH, SWEET
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