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CANTALOUPE, RAW
APPLE, RAW (6 apples)
GRAPES (red or green seedless)
SOUR CREAM, NONFAT
4 oz
APPLE JUICE, UNSWEETENED
LEMON PEEL, RAW
SOUR CREAM, LIGHT
4 oz
OLIVE OIL
CHICKEN BREAST, RAW
broiler/fryer, meat only
4.00 breasts
SALT, TABLE
PEPPER, BLACK, GROUND
GARLIC, RAW
7 cloves
ONION, RAW (4 onions)
2.5'' dia
CUMIN SEED
OREGANO, GROUND
WHITE RICE, LONG GRAIN, RAW
BROTH, CHICKEN, CONDENSED
canned
CORN, YELLOW, FROZEN
sweet, frozen, unprepared
TOMATO, SUN DRIED
CORIANDER LEAF, DRIED (CILANTRO, CHINESE PARSLEY)
PICANTE SALSA
TORTILLA CHIPS, HOT
SALSA, LOW SALT
MILK, COW'S, NONFAT, EVAPORATED (SKIM)
Canned (2 cans)
CORNSTARCH
ONION MUSHROOM SOUP, MIX
BEEF TOP SIRLOIN, BROILED, SLF (SIRLOIN STRIP)
trimmed to 0'' fat, all grades
12.00 oz
MUSHROOM, RAW
1.50 cup
YOGURT, SKIM MILK, PLAIN
32 oz
EGG NOODLE, COOKED, ENRICHED
PARSLEY, RAW
TOMATOES, RED, RIPE (6 tomotoes)
(2-3/5'' dia)
TALIAN STYLE CHEESE
grated
MOZZARELLA CHEESE
natural, fancy shredded ''Preferred Light''
BLACK PEPPER, GROUND
DILL WEED, DRIED
2.00 tsp
SALAD, TOSSED, W/O DRESSING
GRANOLA/CEREAL BAR, ALMOND
1 bar
WAFFLES, frozen
CINNAMON, GROUND
RAISINS
FRENCH OR VIENNA BREAD
includes sourdough
EMONADE DRINK MIX, SUGARLESS
COTTAGE CHEESE, 2% FAT
2 cups
VEGETABLE SOUP
1 can
ITALIAN BREAD
CHEDDAR CHEESE, MILD
natural, mild ''Natural''
1.50 oz
PUDDING, CHOCOLATE, NONFAT
CARROT, RAW
(1 bag)
DIP, CHEDDAR CHEESE, NONFAT
queso, mild.
BANANAS (3 bananas)
ORANGE JUICE PLUS CALCIUM
MULTIGRAIN CEREAL, HOT, DRY
WHEAT FLOUR
BAKING POWDER
VEGETABLE OIL
EGG SUBSTITUTE, LIQUID
PEPPER, WHITE, GROUND
SWISS CHEESE, LOWFAT
BRAN BREAD
HERBAL TEA, CHAMOMILE, BREWED
GREEN BEANS, FRENCH STYLE
BLUEBERRIES, FROZEN
FROZEN ENTRÉE
CAULIFLOWER, GREEN, RAW
SALAD DRESSING, RANCH, LOW-FAT
1 tbsp
CRACKER, REDUCED FAT
CRANBERRY JUICE COCKTAIL
ENGLISH MUFFIN
GRAPEFRUIT, FLORIDA, RAW
POTATOES
3 lbs
SPINACH, CANNED
CINNAMON, GROUND
TEA, INSTANT, SWEETENED, PREPARED
PORK CENTER LOIN, RAW
fresh, chop/roast, bone-in
1 lb
MARMALADE, ORANGE
PEPPERMINT LEAF, FRESH
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SOY SAUCE, SHOYU, LOW SALT
BROWN RICE CAKE, SESAME SEED
PEANUT BUTTER
STRAWBERRY, RAW
1 pint
CHICKEN BREAST
broilers or fryers, meat only
12.00 oz
PICKLE RELISH, SWEET
0.25 cup
CELERY, RAW
1 bunch
WATER CHESTNUT, CHINESE, RAW
16 oz
MUSTARD, PREPARED, YELLOW
SALAD DRESSING, 1000 ISLAND, NONFAT
LEMON PEPPER SEASONING, NO SALT
PITA BREAD, WHOLE WHEAT
PRETZELS, CLASSIC THIN TWISTS
VANILLA EXTRACT
EGG SUBSTITUTE, LIQUID
BUTTER BUDS, LIQUID
PANCAKE SYRUP, LOWER CALORIE
MIXED GRAIN BREAD
ANIMAL COOKIE
5 pieces
BEEF FLANK
trimmed to 0'' fat, choice
1.00 lb
VINEGAR, RED WINE
WORCESTERSHIRE SAUCE
THYME, GROUND
GARLIC POWDER
HOT PEPPER SAUCE, RTS
ONION POWDER
BUTTER BUDS, SPRINKLES
SALAD DRESSING, CAESAR NONFAT
SALAD BLEND, AMERICAN
iceberg lettuce, carrots, cabbage and radishes
FRUIT PUNCH DRINK MIX
8 fl oz
TORTILLA CHIPS, HOT
SALSA, LOW SALT
BERRY BLEND DRINK MIX
SPLIT PEAS, RAW
WHOLE WHEAT FLOUR
PEAS & CARROTS, FROZEN
frozen
VINEGAR, RED WINE
BROCCOLI, RAW
¾ lb
BUTTER, REGULAR
PARMESAN CHEESE, GRATED
TOFU, SILKEN, FIRM
TOMATO, SUN DRIED
BREAD CRUMBS, SEASONED
ORANGE, ALL VARIETIES (3 oranges)
CRACKER, REDUCED FAT
ALMOND, DRY ROASTED
HERBAL TEA,
PEAR, RAW (5 pears)
ORANGE LIQUEUR, 53 PROOF
CHOCOLATE COVERED MINTS
GRAPES
WHIPPED TOPPING
frozen ''Lite''
ORANGE ROUGHY, COOKED
1 lb
CANOLA OIL SPRAY
PINE NUT, PINYON, DRIED
1.00 oz
WINE, SHERRY
WHITE RICE
___ BROTH, CHICKEN, NONFAT
16.00 oz
GREEN ONION
1 bunch
DINNER ROLLS, CRUSTY
BUTTER COOKIE, ENRICHED, CP
BEEF BARLEY SOUP, LOWFAT
1 can
SALAD, TOSSED, W/O DRESSING
CHICKEN BREAST, STEWED
broilers or fryers, meat only
12.00 oz
GRAHAM CRACKERS
EGGS
ICE CREAM, VANILLA LOW-FAT
COFFEE
SHRIMP, COOKED
6 oz
WINE, WHITE TABLE
BROWN RICE, MEDIUM GRAIN, COOKED
0.50 cup
COUSCOUS, BROCCOLI & CHEESE
DIET SODA
ICEBERG LETTUCE, RAW
HONEY ROASTED & SMOKED TURKEY BREAST LUNCH MEAT
CHEESE, LOW FAT, COLBY OR CHEDDAR
CEREAL
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