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YOGURT, SUGAR-FREE, FROZEN, LOW FAT
CHOCOLATE COOKIE, NONFAT
CHICKEN BREAST, RAW
broilers or fryers, meat only
8 breasts
TOMATO, RED, RIPE (4 TOMATOES)
SPINACH, RAW
BUTTER, REGULAR, NO SALT ADDED
PARSLEY, RAW
BREAD CRUMBS, ITALIAN
LEMON PEEL, RAW
2.00 tsp
CANOLA OIL SPRAY
ONION, RAW (2 onions)
PINE NUT, PINYON, DRIED
WINE, SHERRY
2.00 fl oz
SOY SAUCE, SHOYU, LOW SALT
HOT PEPPER SAUCE, RTS
BUTTER BUDS, SPRINKLES
WHITE RICE
BROTH, CHICKEN, NONFAT, RTS
canned ''Healthy Request''
16.00 oz
GREEN ONION
ASPARAGUS, CANNED, SPEARS
SALAD, TOSSED, W/O DRESSING
(1 bag)
STRAWBERRY, UNSWEETENED
APPLE JUICE
BANANA, RAW (3 bananas)
YOGURT, PEACH, FROZEN, NONFAT
VEGGIE POCKET SANDWICH, frozen
FRUIT SALAD, LIGHT SYRUP
OAT BRAN BREAD, REDUCED CALORIE
PEANUT BUTTER
EGG SUBSTITUTE, LIQUID
MUSHROOM, RAW
HAM LUNCH MEAT, 5% FAT
sliced, extra lean, diced
SALSA, RTS
ENGLISH MUFFIN, MIXED-GRAIN
BROWNIE, FROZEN, LIGHT
CHOCOLATE SYRUP
1 tbsp
TOMATO SOUP, CONDENSED
canned,
CORN FLAKES
SALTINE CRACKER, LOW SALT
EGGS
PEPPER, BLACK, GROUND
WORCESTERSHIRE SAUCE
SUPER LEAN GROUND BEEF
MILK, SKIM
POTATO, BOILED, NO SALT
5 lbs
BROCCOLI FLORETS, FROZEN
APPLE, RAW (3 apples)
(2.75'' dia)
CINNAMON, GROUND
RAISIN, SEEDLESS
CANTALOUPE, RAW
1 wedge
PIZZA, FRENCH BREAD, CHEESE
5.6 oz
DIP, BLEU CHEESE
''Lite'' & dressing, refrigerated
CARROTS, RAW
(1 bag)
CELERY, RAW
1 bunch
VANILLA EXTRACT
BUTTER BUDS, LIQUID
PANCAKE SYRUP, LOWER CALORIE
MIXED GRAIN BREAD
STRAWBERRY, FROZEN
ORANGE JUICE PLUS CALCIUM
PUDDING, CHOCOLATE, RTS, NONFAT
PORK CENTER LOIN
fresh, chop/roast, bone-in
1.00 lb
MARMALADE, ORANGE
0.67 cup
PEPPERMINT LEAF, FRESH
SOY SAUCE
GARLIC, RAW
SWEET POTATO, BAKED W/SALT
GINGER, GROUND
NUTMEG, GROUND
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PLAIN BAGELS
JAM & PRESERVES
POTATO CHIPS, BAKED, LESS SALT
WHEAT FLOUR, ALL-PURPOSE
SALT, TABLE
SOY FLOUR
SUGAR, GRANULATED
SOY MILK, FLUID
BAKING POWDER
SOYBEAN OIL
PINEAPPLE, JUICE PACK, CANNED
APRICOTS, DRIED
PEACHES, RAW (2 peaches)
LEMONADE DRINK MIX, SUGARLESS
VINEGAR, RED WINE
SUGAR, BROWN
CATSUP/KETCHUP, LOW SALT
WORCESTERSHIRE SAUCE
TURKEY BREAST, RAW
fryer-roasters, meat/skin
1.00 lb
MUSTARD, PREPARED, YELLOW
CHILI PEPPER, GROUND
GARLIC SALT
SALAD BLEND, ITALIAN (1 bag)
romaine and radicchio lettuces
SALAD DRESSING, ITALIAN, DIET
POPCORN, AIR-POPPED
PEARS, RAW
DIET SODA
FROZEN ENTREE
BROCCOLI FLOWER CLUSTERS, RAW
CHEESE, LOW FAT, CHEDDAR OR COLBY
OAT BRAN BREAD, REDUCED CALORIE, TOASTED
ORANGES (2 oranges
SOLE, FROZEN
fillet
2.00 lb
CORNSTARCH
WINE, SHERRY
BROTH, CHICKEN, NONFAT, RTS
1 cup
ITALIAN STYLE CHEESE
grated
MOZZARELLA CHEESE
DILL WEED, DRIED
VEGETABLE SOUP, RTS
1 serving
ICEBERG LETTUCE, RAW
MAYONNAISE, LIGHT
COOKED HAM
Deli Thin Sliced luncheon meat
GRAPEFRUIT, FLORIDA, RAW
PANCAKE MIX, LOW-FAT
dry mix
APPLESAUCE, UNSWEETENED
___ LOW-FAT ECLAIR, CHOCOLATE
1 eclair, frozen
ONION MUSHROOM SOUP, MIX
BEEF TOP SIRLOIN, BROILED
trimmed to 0'' fat, all grades
18.00
EGG NOODLE, COOKED, ENRICHED
SALAD DRESSING, CAESAR NONFAT
3.00 tbsp
YOGURT, SKIM MILK, PLAIN
12 oz
CREAM CHEESE, SOFT, LIGHT PLAIN
GREEN PEPPER, SWEET, RAW
COTTAGE CHEESE, NONFAT (1 cup)
CELERY SEED
0.25 tsp
LEMON JUICE
SNAP BEAN, GREEN, FROZEN
HONEY
GINGER ROOT, RAW
BROCCOLI, RAW
TUNA, CANNED IN WATER
PICKLE RELISH, SWEET
PITA BREAD, WHOLE WHEAT
small pita (4'' dia)
GRAHAM CRACKERS
plain/honey, includes cinnamon (2.5'' sq.)
SOURDOUGH BREAD, LIGHT
''Light'' .75 oz. serving
TARRAGON, GROUND
PARSLEY FLAKES, GROUND
COTTAGE CHEESE, 1% MILKFAT, PEACH & PINEAPPLE
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